To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.
Before we get to the real deal, let’s get rid of some illusions and misconceptions surrounding supplements. The world is a cold place where not everything can be trusted.
One of the most frequently asked questions by athletes – this one is for you, heavy lifters and everyone who works hard at the gym.
If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine.
Everything you wanted to know about adjustable dumbbells (but were afraid to ask) is here in this article. Our own best adjustable dumbbells roundup, a buyer’s guide, and a lot of dumbbell tips are waiting for you below.
Technological progress is blooming in all modern day industries, and fitness industry is not an exception. Home gyms, smart benches, elliptical machines – the possibilities for an effective workout are amazing.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
No matter what your goals in fitness are, you would inevitably want these two things:
That’s why people have invented the internet, blogs, and social networks – so that we could post and share our workout pictures demonstrating our (yet to be/already) perfect shape, and watch others do the same.
Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).
A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.
But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.
Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body.
We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.
Many people eat protein in general, but the question is: what does protein do for your body?
Surely you have noticed most whey protein products have an expiration date. Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary precautions and your whey protein is kept in proper conditions, it may last well over several months past the expiration date.
Instead of going to the gym, make the gym come to you using these great ideas on how to set up a home gym at your place.
For many of us, going to the gym to build up our physique is a logical thing to do. Gyms have all the equipment we need plus treadmills, elliptical machine, spin bike, and lots of other good stuff. But it’s not only that.