The sole purpose of our tips that will make your abs pop is as following – we’re here so that you have insight about the myths, the controversies, and the actual facts about this particular branch of bodybuilding.
A nice, buff set of abs is one of the synonyms for a fit person, a bodybuilder, or, simply put, a healthy person. It’s no surprise that people value this group of muscles above others, but they’re also pretty hard to attain and maintain.
Creatine supplement is an efficient and safe product that improves the performance, especially in elite athletes. Creatine, which is found in animal protein, is stored in body muscle cells and can offer a rapidly used energy source boost, over a very short period. It has become very popular among bodybuilders, actors, weightlifters and of course, those people who want to improve their muscle mass.
It is a nitrogenous organic acid that is produced naturally by the human body from amino acids and provides an energy source to all body cells. Creatine works extremely well for the majority of people who use it as a regular part of their exercise or sporting program. In this article, you will get detailed information about the pros and cons of creatine.
The back of a human body is the column that supports your entire being, so it’s only natural that people perform bodyweight back exercises to make sure they’re strong. The muscles on our back also look extremely attractive when they’re pumped, so that’s just another reason.
The bodyweight back exercises are special forms of training that can be done with or without equipment (weights, medicine ball, etc.) and these exercises help us develop the muscle structure on our back.
We will be talking about some of the best bodyweight exercises, who are they best for, how to properly do them, and more, so stick around if you want to find out.
A very important part in having an aesthetically pleasing physique is the separation between the pecs. While being very highly sought after, this feature of a physique is found in only a select few gym-goers. Many individuals struggle with chest development and find that no matter how much they work chest, they have trouble gaining mass and getting this desirable separation between their chest muscles.
Do you want to know what kind of wine has fewer calories? What contributes to the calories in wine? Want to know how many calories in a bottle of wine?
When you come home after a long day, the idea of well-cooked pasta, a glass of merlot and your favorite TV show sounds enticing. For centuries, wine has been associated with good times and relaxation.
To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.
Before we get to the real deal, let’s get rid of some illusions and misconceptions surrounding supplements. The world is a cold place where not everything can be trusted.
One of the most frequently asked questions by athletes – this one is for you, heavy lifters and everyone who works hard at the gym.
If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine.
Everything you wanted to know about adjustable dumbbells (but were afraid to ask) is here in this article. Our own best adjustable dumbbells roundup, a buyer’s guide, and a lot of dumbbell tips are waiting for you below.
Technological progress is blooming in all modern day industries, and fitness industry is not an exception. Home gyms, smart benches, elliptical machines – the possibilities for an effective workout are amazing.
Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.
It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.
