How Many Calories In A Whole Watermelon?

how many calories in a whole watermelon

Summertime and watermelon: Name a more iconic duo, I’ll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?

That pun wouldn’t have held up in ancient times. According to National Geographic, watermelon was actually bitter when it first originated in Africa. Throughout history, it was cultivated to be the sweet fruit that you know it as.

You may be eating this fruit for its refreshingness, but are you aware of just how healthy it is? How many calories in a whole watermelon?

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Is C4 Pre Workout Safe For You?

Is C4 Pre Workout Safe

There has been a debate for a very long time over the safety of pre-workout supplements. Well, I am here to help you understand everything you need to know. In the end, we will be able to ascertain for a fact whether it is safe to use or not.

First, let me start by explaining to you what a C4 pre workout (also known as Cellular C4) really is and what it does. C4 pre workout is a supplement made up of minerals, vitamins, herbs and amino acids.

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What Muscles Do Dips Work?

what muscles do dips work

Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise programs.

Unknown to some is the fact that a dips workout is great for attaining upper body strength. It works to tone your upper body and upping your muscle bulk.

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How Much Does A Barbell Weigh?

how much does a barbell weigh

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift beforehand.

One such strength training equipment that raises questions over its weight is the barbell. It’s an item that reigns supreme when it comes to strength training.

If you take a quick peek around the gym, you will notice different types of barbells and other oddly shaped weight bars.

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Best Recumbent Bike For Seniors

Recumbent Exercise Bike For SeniorsEveryone needs exercise. This statement is especially true for senior citizens. In order to repair their injuries and prevent more from happening, they need to be able to access exercise equipment they can easily use.

One of the easier to use pieces of exercise equipment for senior citizens is the recumbent bike. These bikes place less stress on joints. At the same time, they are easier to sit on and use.

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