Stationary exercise bikes have gotten a bad rap in past decades. While they offer aerobic benefits, they have been widely bashed for various reasons such as being too big, noisy, and not enough workout options.
However, the exercise bikes are making a big resurgence and are definitely not your grandmother’s exercise bike you used to know. There are two types of exercise bikes on the market today – the upright and recumbent bike.
In this article, you will discover the best recumbent exercise bike with moving arms.
Let’s dive into it!
Best Recumbent Exercise Bikes With Moving Arms – Our Picks
This bike has a sturdy steel frame, 8 levels of resistance, and heart rate sensors on the handlebars that sync with the LCD monitor. This is a great bike to have if you plan to use it for the long haul.
It is great for those who are just starting out or recovering from injury or surgery since it offers a full body exercise without heavy impact. Its console displays many different stats, including heart rate and calories.
To check your heart rate, press your hands to the sensors on the handlebars which gives you a readout of your pulse while exercising.
- Sturdy frame
- Quiet operation
- Easy assembly – usually takes around 2 hours total.
- Fairly compact
- The monitor displays speed, distance, heart rate, time elapsed, and calories burned.
- Upper and lower body workout
- No pre-set programs
- The resistance can only be adjusted for either upper or lower body, not both at once. You can only set resistance for one or the other.
- While the seat adjusts from front to back, you cannot adjust the angle of the seat.
- Small LCD display
The bike is somewhat pricey but it is durable and built for longevity as evident by its weight of 121 lbs. Despite some negative aspects, it gives a great workout for your entire body.
Despite its smaller size of 60 x 25.5 x 52 inches, this bike has a very solid frame. It has its strong points regarding safety. There is a lever just under and to the side of the seat so you do not have to get off the bike in order to make seat adjustments.
The frame is a step-through frame – you can easily step on and off the bike without any safety concerns.
This bike is one of the newer models and features magnetic resistance. For the short amount of time it has been on the market, it has already garnered a lot of praise and has a lot of bells and whistles considering its affordable price.
- 350 lb capacity
- You can step in and step out of the bike safely
- Easy transport – comes with built-in wheels.
- Pedals have straps to accommodate large foot sizes.
- LCD console is user-friendly.
- The built-in tablet holder is included.
- It takes up quite a bit of space despite its light weight.
- People shorter in height have had problems reaching the handlebars while pedaling. This results in having to lean forward.
- Monitor screen does not light up which makes it difficult to read in dark areas.
This is a very reasonably-priced recumbent bike for all of the options it offers. Like most bikes, it also has 8 levels of resistance and if you are looking for an affordable bike with a multitude of workout preferences, this would be a great fit.
This bike is my personal favorite since the resistance can be adjusted separately for legs and arms. I love to get the most out of my workouts in the least amount of time possible and this allows me to do just that.
A 5kg flywheel and belt drive gives you a quiet, smooth workout and a lot less maintenance. It also boasts of a 5-year warranty, 90 days for the monitor, and 30 days for all other parts. Compared to other bike warranties, this is an outstanding deal.
- Easy assembly.
- You can adjust the seat upward and downward as well as back and forth.
- Fits heights from 5’2″ to 6’2″.
- Can set different resistance levels for arms and legs.
- The arm and leg pedals move independently of each other.
- There are no pre-set workout programs
- You cannot adjust the height of the hand crank.
- Your arm movements are not monitored by the computer.
This is a more affordable version of the above-mentioned Velocity Exercise Dual Motion Recumbent Bike with almost all of same benefits and features.
The seat has thick padding and upholstery which prevents your posterior from getting sore during those long workouts. Moreover, this particular bike is easier to store than most other bikes.
This is a close second for me because it is also reasonably priced and does have separate resistance adjustments for your arms and legs. Plus it occupies less space.
- Foldable frame and wheels for easy storage.
- Separate resistance settings for the upper and lower body.
- Can adjust the height of the arm handles.
- Have multiple grip positions for the upper body
- While there are 8 resistance levels for the lower body, the upper body has a tension dial which appears to be of poor quality.
- Arm workouts are not monitored by the console.
- Heart rate is not measured.
Things To Consider When Buying Recumbent Bikes With Moving Arms
A recumbent bike is a great investment for individuals who are just starting out on their fitness journey. This is also an ideal option for people who are elderly, recovering from injuries or surgery, or dealing with chronic conditions such as fibromyalgia.
Furthermore, if you think a recumbent bike is too easy of a workout, you are in for a big surprise. Because you are lying back while pedaling, you operate off a different center of gravity.
This works different muscles than with the upright bike and turning the crank, or wheel requires more exertion. The great part? The supportive seat and moving handlebars give you a full-body workout without further injury.
If you are reading this, you are likely considering using a exercises bike but may not be sure what exactly to look for in one. Before you make your purchase, make sure that you have defined your own specific needs. It is imperative to consider the following:
First off, make sure you have an idea of how much you’ll be using the bike. If it is just a back-up option for inclement weather, don’t overspend on a bike you don’t plan to use very often.
Recumbent bikes range from hundreds to thousands of dollars. A sturdy, long-lasting bike will high cost . If you know you’ll get good use out of the bike, this will be the best value for money.
If you are obese, look for a bike with a capacity in your weight range.
Your bike should have a minimum of 8 levels of resistance.
How much available storage space do you have for a recumbent exercise bike? While they offer more versatility, electronic bikes with more workout options tend to take up more space than a manual bike.
Make sure the bike has adjusted pedal straps and clips on their outer edges to keep your feet safely and firmly in place.
The best recumbent bike is one that personalizes your workout. Make sure it offers workouts tailored to your height, weight, age, and measures heart rate. The monitor should also be easy to read.
The bike manufacturer should offer a warranty that covers a minimum of two (2) years. Ideally, the best warranty should cover five (5) years.
Try it out
Most importantly, make sure you try out the bike. Check for comfort and adjustability in the seat. You should also be able to safely get on and off the bike without falling.
Both the Velocity Exercise Dual Motion and the Stamina Recumbent Exercise Bike With Upper Body Exercise are very close in the benefits they offer, especially for someone looking for a full body workout in a short time span.
If I have to choose between the two though, I would go with the Velocity. I love the option of separate resistance settings for the upper and lower body and the low-maintenance flywheel. Although there are no pre-set workouts for this model, I don’t consider this a deal-breaker. I use pre-set programs occasionally, however, I am also quite adept at creating my own intensity and interval levels.
The fact that the Stamina Recumbent Exercise Bike With Upper Body Exercise does not measure heart rate does raise a concern with me. It is very important to keep tabs on your heart rate to ensure that you are not under- or over-exercising.
All four bikes do a great job in improving and maintaining your health and you should choose the best bike that fits your needs. Before considering using a recumbent bike or any other exercise equipment, discuss with your doctor any precautions and concerns.
Make sure that you invest wisely for the long run to optimize your finances as well as your health!