15 Best Protein Sources You Need To Know

15 Best Protein Sources You Need To Know

You have always been told you need more fruits and veggies, but what about protein?

Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and blood.

It is also a macro-nutrient, meaning your body needs rather large quantities of it in order to function properly.

Here are 15 foods rich in protein that will satisfy your body’s need for protein.

[Read more…]

What Does Protein Do For Your Body?

what does protein do for your body

Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body. We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood sugar level on par.

Many people eat protein in general, but the question is: what does protein do for your body?

[Read more…]

Does Whey Protein Go Bad

does whey protein go bad

Is My Whey protein Bad?

Surely you have noticed most whey protein products have an expiration date.  Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary precautions and your whey protein is kept in proper conditions, it may last well over several months past the expiration date.

[Read more…]