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How Do Models Workout?

How Do Models Workout

Models have undoubtedly some of the best build physiques. Talking specifically about lingerie models, they have to be in awesome shape 24×7.

But here the question arises, how do lingerie models maintain their impeccable physique year-round?

Well, the answer to this question lies in their intense fitness routines.

We are pretty sure that you must be excited to know about the training routine of some of the world-renowned lingerie models. Well, if that’s the case, you are at the right place.

Through this post, we will be throwing light on the fitness routines of some of the most prominent faces in the world of lingerie modeling.

Let’s get started!

How Do Models Workout

Kendall Jenner

Kendall Jenner’s slim and sultry physique has inspired millions to hit the gym right away. Her toned midsection is one of the most prominent parts of her physique.

To target her ripped abdominals she relies on numerous bodyweight movements. Performing exercises like forearm planks, rocking planks, side planks, high planks, crunches, bicycle crunches, frog crunches, etc. have always been an important part of her workouts.

When it comes to hitting the abdominals, Kendall Jenner follows a high-volume approach. To target her core muscles from all sides, she includes plenty of ab exercises in her fitness routine.

She has also been a big fan of circuit training and claims that it has helped her a lot in maintaining her lean and toned physique.

At times, Kendall also resorts to performing yoga to work on her body’s agility and flexibility. Doing so also aids in relaxing her muscles that get stressed through her intense training sessions.

Candice Swanepoel

Even though Candice Swanepoel has been blessed with a naturally lean physique, nevertheless she makes it a point to train intensely to maintain her seductive and aesthetic physique.

Candice’s fitness routine comprises both resistance training and cardio.

When it comes to her resistance training sessions, she relies on performing numerous exercises using resistance bands, ankle weights, and gliding discs.

She performs a high number of repetitions with light weights on those exercises and often follows a circuit training approach.

This allows her to keep her physique lean and toned. At times she resorts to boxing to tone her upper body muscles.

To burn off excess fat from her frame, she prefers to run which keeps her in great shape.

To work on her body’s flexibility and to relax her muscles, she incorporates certain yoga postures in her training routine as well.

Usually, Candice trains 3 days a week but her training frequency increases when she prepares for ramp walks or photoshoots.

Gigi Hadid

Being a Victoria’s Secret model is not an easy job and when it comes to Gigi Hadid she ensures to not take that job for granted.

The credit for her aesthetically developed physique goes to her fitness routine that she religiously follows.

Gigi has been blessed with a mesomorphic body type. Her body naturally tends to be lean and muscular. To maintain her toned physique she resorts to performing boxing, ab strengthening exercises, and lower body circuits.

Her intense boxing sessions provide a great workout to her upper body muscles. To target her toned abdominals she relies on exercises like crunches, leg raises, planks, and bicycle crunches.

Gigi’s lower body musculature is the most highlighting part of her physique. Her toned legs and bubble butt add the oomph factor to it.

She performs running, skipping, and HIIT workouts to maintain her lower body musculature. She also incorporates many variations of squats to target and shape up her glutes.

model workout

Jourdana Phillips

When Jourdana Phillips walks the ramp, she sets it on fire. Her long and lean physique adds up to the glamour quotient of her persona.

Her fitness routine prioritizes strength training which enables her to maintain her muscle mass.

To work on enhancing her strength levels, she relies on performing weight lifting exercises that include plenty of compound movements like squats, lunges, pullups, and pushups.

She also resorts to resistance band workouts to target and tone her smaller groups like biceps and triceps.

Usually, she performs a higher number of repetitions on these exercises using light or moderate weights.

Jourdana also performs some cardiovascular exercises to prevent her physique from getting bulkier.

She always makes it a point to perform stretching during her workouts that not only relaxes her muscles but also keeps her body agile and flexible.

Sara Sampaio

Just like other Victoria’s Secret models, Sara Sampaio has always been very disciplined about following her fitness routine. Her workout routine is focused on strength and endurance building.

Weight training is a prominent part of Sara’s workout routine. It gives her physique a muscular and toned look.

Along with exercising with free weights, she also resorts to performing bodyweight exercises like pushups, pullups, donkey kicks, free squats, etc.

To keep her weight in check and to burn off excess calories, Sara performs cardiovascular exercises. Some of her favorite cardiovascular exercises are walking and treadmill running.

Sara is also a big fan of pilates and she often takes Pilates classes to work on her body balance and mobility.

Well, this is the reason behind her impeccable ramp walks that oozes glamour and charisma.

Josephine Skriver

Despite having above-average genetics, Josephine makes it a point to train intensely to maintain her lean and toned physique.

Her fitness routine comprises resistance training, boxing, hiking, and core workouts.

While going through her resistance training sessions, she performs exercises like shoulder presses, rows, bicep curls, etc. To train her abdominals and work on her core strength, she likes to perform different variations of planks.

Josephine loves to train her lower body and to keep it lean and muscular she performs movements like jump-split squats, sumo squats, and donkey kicks.

She usually trains for 5-days a week. Each of her training sessions extends for around 60 minutes.

Lameka Fox

Lameka Fox has been blessed with a lean and small frame and hence, this Victoria’s Secret model workout routine is not excessively intense.

When it comes to her fitness routine, Lameka likes to keep things simple yet effective.

Lameka workouts only 2-3 times a week to maintain her slim and toned physique.

Pilates and interval training are the most important parts of her fitness routine which keeps her in awesome shape throughout the year.

Final Thoughts

By now you would have surely got an idea of how some of the most prominent faces in the modeling world maintain their flawless physique.

Building a physique like them in a few months is nothing more than a daydream. But if you stick to a well-structured workout program, it can certainly take your physique to the next level.

We expect that the fitness routines of the models that have been mentioned in this post would have surely motivated you. So go and give them a shot.

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