Hindu Squats – Everything You Need to Know

hindu squats

Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.

Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.

With advanced breathing techniques, they can bring benefits to both your mental and physical health.

In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.

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9 At Home Exercises for Post-Concussion Syndrome

Home Exercises For Post-Concussion Syndrome

A concussion is a traumatic brain injury caused by a hit or blow to the head.

It’s common among athletes, especially those playing contact sports such as football and wrestling

It’s also happen for non-athletes who have experienced an accidental fall or car crash. Once you’ve suffered a concussion, the symptoms are most likely to linger for weeks or even months.

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Beginners Strength Training Guide

strength training for beginners

The beauty of strength training lies in its multifaceted nature. In other words, strength training is your entry into the world of unhindered bodybuilding.

It is the means in the sense that it is your avenue towards be able to achieve a sustainable workout in any area of bodybuilding, be it cardio, balance training, flexibility training, HIIT, you name it.

Not to mention it is one of the best styles of training if you are seeking to achieve that dream… You know that dream of building that ripped and shredded body that you always see in the workout magazines… yeah that one.

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7 Best Exercises For Your Lower Abs

Exercises For Your Lower Abs

It’s hard to get fitness enthusiasts to agree on most things, but almost all of us have a shared loathing for abdominal or lower belly fat.

It seems like no matter how hard you try and how successful you might be in most endeavors, your lower abs remain resistant to transformation.

Now, no routine of lower abs exercises is going to magically flatten your belly or give you a six-pack, but by targeting the entire group of abdominal muscles you can strengthen the midsection, especially the lower abs.

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5 Essentials You Need For Your Gym Bag

Essentials You Need For Your Gym Bag

You’ve made the first step and joined a gym – congratulations!

Gyms have all the right machines and supplies that you need to break a sweat and offer great variety in solo-workouts and classes.

While gyms have all your equipment needs sorted, you’ll need to bring your own personal gym supplies.

If you’re looking to get into a regular workout routine at the gym, it helps to find a new gym bag to carry all your belongings.

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How Do Models Workout?

How Do Models Workout

Models have undoubtedly some of the best build physiques. Talking specifically about lingerie models, they have to be in awesome shape 24×7.

But here the question arises, how do lingerie models maintain their impeccable physique year-round?

Well, the answer to this question lies in their intense fitness routines.

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Nutritional Needs to Support Your Workout

Nutritional Needs To Support Workout

With plans for a new year, many of us are giving thought to our fitness goals, whether they be shedding some excess weight, looking leaner or training for a specific sporting event.

In addition to working out, eating well and getting enough rest, supplements can assist you in your workouts by increasing your energy levels and stamina, as well as helping you to build muscle.

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Nutritional Tips To Fuel Workouts

Nutritional Tips To Fuel Workouts

How you eat can make a big difference to the way you exercise. Fueling your workout with the right foods is important to give you the energy, strength and stamina needed to optimize your efforts.

However, knowing what to eat, and when is equally as important. Your body needs the right vitamins and minerals to function properly, and a healthy diet can provide this.

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