Hindu squats are one of the most peculiar exercises in modern fitness. They boast an incredibly rich history, stemming from ancient Hindu yoga practices.
Unfortunately, the Hindu squats are still relatively unknown to the West. They are similar to the elementary bodyweight squats in many ways, with a little twist.
With advanced breathing techniques, they can bring benefits to both your mental and physical health.
In this article, we’ll take a look at everything about Hindu squats. We’ll learn the benefits of the exercise, and how to perform it.