As more and more people join the health craze, new dietary products are entering the market.
Fortunately, with all the existing tired options already available, consumers turn to new products in hopes of reaching their long-hoped weight goal easier and quicker.
Meanwhile, other consumers who trying to meet a healthy weight goal are also looking for something new, By now, you have probably already discovered the fairly new dietary product known as “Shakeology.”
While not a unique weight loss product, Shakeology utilizes enriched protein shakes that combat food cravings and support digestive health while zapping those extra pounds right off your body.
Before you know it, you have reached your weight loss. At least, this is what many consumers are saying about Shakeology.
This article provides my personal Shakeology experience, a list of protein shake alternatives, regimen suggestions, and why protein shakes are a great alternative to dietary supplements like pills and powder.
My Experience With Shakeology
When my Shakeology story began, I had just reached my highest weight ever. I am a 35-year-old 6’ 2”, 235-pound male who tries to maintain an active lifestyle.
However, I am failing to maintain an optimal weight because I enjoy eating.
I had my first Shakeology protein shake because I discovered it is possible to lose weight by reducing your daily caloric intake without compromising your health.
I was definitely surprised by the positive impact Shakeology had on my physicality and mentality.
I had tons of energy even though I had reduced my overall daily caloric intake by at least 600 calories. I had finally reached the recommended 2,400-calorie diet without exhibiting weakness, brain fog, and moodiness.
At first, I was skeptical, which is normal since there are a lot of ineffective dietary products on the market that guarantee a successful weight loss goal in as little as 30 days.
Most of these products are no more effective than the container they are stored in. In fact, I could probably ingest the container and get better results.
I love the fact, that Shakeology blends more than 60 ingredients that are all derived from natural sources into one healthy shake. Where else could you get this many healthy ingredients?
You sure can’t get it from your daily diet, since it would be continuous, non-stop eating from the time you get out of bed until your head hits the pillow.
Shakeology is an effective weight loss product with no bones about it. What I like about Shakeology, the brand does not guarantee positive results for everyone.
The brand is honest in saying “results will vary.” What company, especially a weight loss brand, does that these days, in a market over-saturated with competitors?
Why Did I Decide To Look For Alternatives?
I should start by saying, I guess I was curious. My Shakeology story is like thousands of other consumers.
I reached my weight loss goal of 195 pounds in less than a year. But, I thought it would be fun to try other similar weight loss products.
And, boy, did I ever have fun trying these products, some of which were effective and others not such much.
After talking to Joy who runs the Fitnessbaddies blog she had mentioned that Shakeology was way overpriced and that although they were indeed good based on their nutrient profile, a better bang for buck could be had. So into the Sea of protein meal replacement searching I go.
I would love to share my Shakeology comparison story with you because I believe it could help others discover why it is important to explore your options, even though you love Shakeology.
I also wanted to experience different flavors. While Shakeology has a decent selection of flavors, but sometimes you just want to try something different.
Best Alternatives I Found
My first thought was to try brand-name protein shakes like Atkins, Slim-Fast, Ensure, Muscle Milk, and Premier Protein.
All of these products are great and all, but sometimes you just want to step out of the norm. Do something exciting instead of following the same old weight-loss fads day after day.
I found the best Shakeology alternatives to be Orgain Organic, and Vega One. However, I also like Owyn, Garden of Life, Sunwarrior, ICONIC, ALOHA, and Koia.
Each brand utilizes a unique blend of ingredients that derive from natural sources, such as peas, cherries, mushrooms, spinach, kale, apples, nuts, strawberries, bananas, apricots, broccoli, and carrots.
Orgain Organic Plant Based Protein Powder
Orgain has a very personal story. While suffering from cancer, Orgain founder, Dr. Andrew Abraham, discovered early on dietary shake formulas utilizing ingredients from healthy foods were extremely limited. So, he set out to develop a clean nutritional shake that turned out to be Orgain.
Orgain combines ingredients hand-selected by Abraham and the Orgain team. The blend of ingredients works together to push back against free radicals responsible for some of the world’s most debilitating diseases.
All of these medical diagnoses are responsible for ruining the lives of millions of once-healthy individuals worldwide.
Abraham had experienced what free radicals could do to your body, which is the drive that pushed him to create a nutritional powder that could transition into a shake in seconds.
Today, Abraham and his Orgain team have developed a broad range of clean powders that target every diet imaginable.
The Orgain selection includes protein, grass-fed whey, collagen, sport, vegan, nutritional, and keto powders.
But, Abraham and his team refused to stop there, as the brand has a decent selection of nutritional beverages, bars, protein pancake mix, and MCT oil.
Vega One Organic All-In-One Shake
Vega combines a variety of plant-based ingredients – soy, peanuts, sunflower, pumpkin seeds, cocoa, blueberry, maca root, mushroom, acerola juice, carrots, and greens – into a delicious, nutritional shake.
The Vega formula supports cardiovascular, muscle, bone, teeth, hair, skin, and digestive health. It also supports healthy weight loss in adults of all ages. The blend of vitamins includes A, C, D, K, B6, B12, and biotin.
Each Vega One Organic All-In-One scoop contains 150 calories, 0.5 grams of saturated fat, 2 grams of polyunsaturated fat, 1 gram of monosaturated fat, 250 milligrams of sodium, 280 milligrams of potassium, 4 grams of dietary fiber, 1 gram of sugar, 20 grams of protein, and a blend of vitamins and nutrients.
Huel Ready-To-Drink is a nutritional meal replacement shake. The Huel formula is comprised of ingredients that derive from natural sources.
Each serving contains 25 grams of saturated fat, 12 grams of dietary fiber, 12 milligrams of sodium, 40 grams of protein, 13 grams of carbohydrates, and 27 minerals and essential vitamins.
What makes Huel stand out above its many competitors, like Soylent, and Shakeology is its slow-release carbohydrate formula.
Instead of receiving the full effects immediately after consumption, Huel carbohydrates gradually release over a period of time, delivering hours of fuel to power you through to the next dose.
Huel is ideal for adults suffering from long-term obesity.
Soylent is another great Shakeology alternative. The Soylent formula combines all-natural ingredients to combat food cravings while delivering essential resources to every cell in the body.
Each serving contains 20 grams of protein, vitamins A, K, B6, and B12, choline, zinc, iodine, iron, dietary fiber, copper, chromium, riboflavin, and pantothenic acid.
Soylent Protein Powders support vegan and kosher diets and heeds FDA guidelines. The formula does not contain GMOs, animal by-products, or artificial ingredients.
Soylent is ideal for teens and adults who struggle with weight loss due to food cravings.
Ample Meal Replacement Shakes is rich in protein, dietary fiber, carbohydrates, and a host of vitamins and nutrients.
The ingredients derived from coconut, macadamia nut, raspberries, lemon, carrots, peanuts, kale, and other healthy food.
Ample is soy-, gluten-, GMO-, artificial sweetener-, artificial flavors-, and lactose-free formula that supports healthy weight loss, digestive health, energy, muscle, and bone health.
Ample is ideal for young, middle-aged, and older adults who have a long-term weight loss goal.
What To Look For When Buying Protein Shakes
Be sure to consider the following when buying protein shakes.
Price is very important because you’re going to be purchasing protein shakes regularly. Although you don’t want to overspend, you’ll want to avoid under-spending and obtaining an unsatisfactory product.
Be sure to consider the ingredients found in the protein shake. The ingredients should provide you with a boost of energy and muscle-producing minerals.
You’ll want to consider the taste. If you can’t handle the taste, you’ll never consume the protein shake.
You may begin looking for a different product. Buy a protein shake that has a delicious shake so you’ll actually use it.
Finally, you’ll want to consider the serving size and servings per bottle. How many servings does the bottle contain and how long will it last?
How big is the scoop? Having too much powder means you have to drink more milk or water with it.
What Are The Best Shakes For Weight Loss?
When searching for shakes for weight loss, you’ll find that your options are plentiful. Shakeology is one of the many. With that being said, you have to find out which one works best for you. Take your time and consider all of your options.
Is It Ok To Have A Protein-Shake Only Diet?
Although you can benefit from protein shakes, it is not a good idea to follow a diet that only contains protein shakes. Doing so could be potentially dangerous.
You need more nutrients and minerals that can’t be found in protein shakes. Add them to a healthy diet for the best results.
Is It Better To Drink Protein Shakes In The Morning Or At Night?
It is best to consume protein shakes in the morning. Then, you’ll want to consume immediately after your workout.