The sauna is a finnish invention. The word comes from the Finnish “sauna” which means bath or warm room, but it also shares its origins with the Russian “сауна” (sauná) and the Ukrainian соунатик (suunitik).
All three words come from ancient Indo-European roots meaning to sweat. Saunas are often heated by electricity, gas, wood, or peat fires.
There are two main types of saunas: electric and traditional hot-air saunas that use steam generated by pouring water onto hot stones in a wooden cabin.
Electricity heats them more quickly than fire can, so they’re popular in homes where people don’t want to wait for the wood stove to heat up.
The health benefits of saunas are well-documented. In Finland, where there is one sauna for every three households.
People use them not only for relaxation and socializing but also for physical and mental health.
Sauna bathing has been shown to improve cardiovascular health, relieve pain, and increase weight loss, among other benefits.
Modern medicine emphasizes the benefits of a sauna for physically active people.
In this article, we’ll explore the four main benefits of using a sauna after a workout.
Saunas Improve Cardiovascular Health
Saunas increase heart rate and blood flow, which is beneficial for cardiovascular health.
Researchers found that those who used a sauna 4-7 times per week were at a lower risk of dying from cardiovascular disease than those who used it less often.
The study also found that the risk of sudden cardiac death was reduced by 50% in those who used a sauna 4-7 times per week. Combining physical activity with sauna use may be especially beneficial.
Some people find it time-consuming because traditional saunas take time to heat up, but electric saunas are a good option for those who want the benefits of a sauna without the wait.
Having an infrared sauna at home is also an option. It is usually made of ceramic or wood panels with carbon heaters that emit infrared radiation.
The heat penetrates the body, providing deep tissue relief. When wood from the cabin is exposed to infrared waves it releases phytoncides, which have antibacterial and antifungal properties. This can help to improve the function of the immune system.
Saunas Can Relieve Pain
Saunas are effective in relieving various types of pain, including headaches, muscle aches, and arthritis.
The heat of the sauna helps to relax muscles and reduce inflammation. Sauna use has also been shown to improve the symptoms of fibromyalgia.
A study of people with fibromyalgia found that those who used a sauna 3 times per week for 8 weeks had less pain and fatigue, and their quality of life improved.
When the body is exposed to heat, it releases endorphins, which are hormones that block pain signals from the brain.
The heat also causes blood vessels to dilate, which increases blood flow and helps to remove toxins from the body.
Saunas are a great way to get the benefits of heat therapy without having to go to a spa or massage therapist.
Saunas Can Help You Lose Weight
Saunas can help you burn calories and lose weight. In a Finnish study, men who used a sauna 4-7 times per week lost an average of 2 pounds over the course of 3 months.
The number of calories burned in a sauna session depends on the length of time spent in the sauna, but it is generally between 200 and 600 calories.
The heat also helps to increase fat burning by stimulating thermogenesis, which is the production of heat in the body.
Saunas are not a quick fix for weight loss, but they can be an effective part of a weight-loss program when used correctly. When you use a sauna for weight loss, there are a few things to keep in mind.
- First, make sure that you drink plenty of water before and after your sauna session. Sweating heavily can dehydrate you, so it is important to drink plenty of fluids to replace what was lost.
- Second, don’t overdo it. Sauna sessions should last no more than 20 minutes or so, and you should not use the sauna every day. Too much heat can be dangerous and counterproductive.
- Third, eat healthy foods and exercise regularly while using the sauna for weight loss.
The combination of a healthy diet, exercise, and sauna use will help you lose weight safely and effectively.
Saunas Can Improve Cognitive Function and Mood
A sauna session can improve cognitive function and increase feelings of well-being.
In a study of men aged 42-60, those who used a sauna 4-7 times per week had a lower risk of developing dementia than those who used it less often.
The study also found that sauna use was associated with better cognitive function in general.
The heat of the sauna can also help to relieve stress and improve mood.
A study of women with postpartum depression found that those who used a sauna 3 times per week for 8 weeks had less depression and anxiety, and their quality of life improved.
The heat of the sauna can help to relax the body and mind, providing a sense of calm and well-being.
Saunas have been around for centuries, and their popularity has spread all over the world. Saunas originated in Finland, where they are still a popular way to relax and detoxify the body.
The first saunas were made of wood and were quite simple structures. Over time, saunas have become more elaborate, with features like heated floors and steam rooms.
Today, there are many different types of saunas to choose from, including infrared saunas and Finnish saunas.
Saunas can be used for a variety of purposes, including relaxation, detoxification, and weight loss. However, it Is important to use it in moderation, or in the event of a certain medical condition, under the guidance of a doctor.
Sauna use has many benefits, including improved circulation, increased endorphin production, and enhanced cognitive function.
Also, it’s a great way to improve your health and well-being. If you are looking for a way to relax, detoxify, or lose weight, saunas may be the perfect solution for you.