10 Best Chest Exercises For Women

Best Chest Exercises For Women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.

When we think of a typical woman workout, things like thighs, glutes, and abs come to mind. Sure, most women would love to have strong and thin thighs, firm buttocks, and fat-free flat belly.

Sure, these muscle groups can be easily (well, relatively easily) trained since there are dozens of various exercises and workouts dedicated to them. But who here wants to train their chest?

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How Much Does An EZ Bar Weigh?

how much does an ez bar weigh

Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.

The best way out is to start building your biceps so that your strength deficiency doesn’t become a concern for you. It will require dedication from you, not to mention the possible injuries. Using the right equipment, the right way is, therefore, key if you want to remain injury free.

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How Might Regular Cardiorespiratory Exercise Affect Hypertension?

How Might Regular Cardiorespiratory Exercise Affect Hypertension

Engaging in cardiorespiratory exercise is good for so much more than dropping pounds and leaning up. It can also have a significant effect on hypertension.

Defining Hypertension

Hypertension is the medical term for elevated blood pressure, and it is measured by millimeters of mercury (mm Hg). There are two key numbers which will indicate what kind of blood pressure you have—systolic pressure (top number) and diastolic pressure (bottom number).

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Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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17 Benefits Of Wall Sits Exercises

benefits of wall sits exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other things.

One of the rare sights in a gym is someone leaning on a wall with their feet firmly on the floor and knees held at 900 to the floor. These are called wall sits (squats). Whenever someone spots me doing the squats, they normally think I am wasting my precious gym time.

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Why Do My Ears Hurt When I Run?

why do my ears hurt when i run

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty.

Stomach Issues Can Affect Your Ears

Our bodies operate on a delicate balance of homeostasis. When that balance is disrupted, the effects can be far-reaching, such as your stomach affecting your ears. One highly impactful stomach problem which can affect your ears is gastroesophageal reflux disease (GERD).

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What Muscles Do Dips Work?

what muscles do dips work

Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise programs.

Unknown to some is the fact that a dips workout is great for attaining upper body strength. It works to tone your upper body and upping your muscle bulk.

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How Much Does A Barbell Weigh?

how much does a barbell weigh

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift beforehand.

One such strength training equipment that raises questions over its weight is the barbell. It’s an item that reigns supreme when it comes to strength training.

If you take a quick peek around the gym, you will notice different types of barbells and other oddly shaped weight bars.

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