6 Best Pectus Excavatum Exercises

Pectus Excavatum Exercises

Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being found in males. Finding the best pectus excavatum exercises can help this condition.

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12 Benefits Of Sit Ups

benefits of sit upsAfter many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a personal trainer, yet these exercises can be accomplished anywhere.

This includes at home or even during work breaks. Besides, they don’t have time restrictions and can be done in the morning just after waking up, in the evening, or even just before bed.

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Take Your Chest With The Svend Press

Svend Press

If you’re like many recreational lifters, your chest day ends up being a lot of the same exercises – bench press, some pec flyes, and maybe some incline or decline bench. However, if you want to develop your chest (or really, any muscle group), it is vitally important that you continue to challenge your body with new exercises.

Here, we’ll look into an uncommon but effective chest builder known as the Svend Press.

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Supine Ring Rows – All You Need To Know

Supine Ring RowsAs your back muscles are essential for your body fitness, we recommend you to prioritize back training. If you are looking for the best back training regime, you have come to the right place. We will introduce you to the perfect weight training exercise-supine ring rows.

The muscles on your back are easily the most powerful and the largest in your body. They are very useful in supporting the spine and ensuring a good posture.

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The Definitive Guide To The Push Pull Legs Split Routine

Push Pull Legs Split Routine

Have you heard of push pull legs split recently? We’re sorry, but you may have missed out some great routine! Anyhow, now you’re here! It’s time for you to learn and reap the benefits of this fantastic routine!

There is nothing magical and mysterious about this routine. Really! It only needs a few things from you. You better have some discipline, consistency, and motivation. Without this, a goal is just a wish! So, let’s start learning! Let’s begin with the basic information.

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7 Benefits Of The Frog Jump Exercise

frog jump exercise

Many of us have set up or are starting to set up some fitness goals. We either want to lose weight, tone and define existing muscles or just add strength to our lower bodies. By doing this, we are improving our overall fitness performance.

Being able to find an exercise that is multi-faceted is a plus because carving out time for a workout is sometimes hard to do. This way you are working on multiple areas with one exercise. When working on improving your lower body, one exercise that stands out is the frog jump exercise.

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How To Get Bigger Hands

how to get bigger hands

Do you want to know how to get bigger hands? We mean, is that even possible? We can tell you, it is. If you’re the skeptic type, you might want to take a look at this article and see it for yourself.

It’s about a guy named Brandon Allen who grew the size of his hand from 8 ½ to 8 7/8 inches, translating that achievement to his success over his football career. “The bigger, the better” — that’s what they said.

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Is It Bad To Do Squats Every Day?

is it bad to do squats everyday

Squats are the type of exercise that can be done virtually anywhere – outside, inside, in the gym, on the mat. Now, will do them every day do you any good? Well, that depends. It depends on how much effort you put, what type of squats you are doing, and how intense are your reps.

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