Are you unhappy with your weight but struggling to make progress? You’re not alone. Millions of people are in the same boat, trying every diet and exercise program under the sun without success.
It’s normal to want to lose weight for aesthetic reasons or to improve your health, but it can be frustrating when you don’t see results.
If you’ve tried everything and still can’t seem to lose weight, it might be time to consider weight loss surgery. This article will discuss a few of the most common procedures available today.
1. Gastric Sleeve Surgery
Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss surgery that removes a large portion of the stomach.
This reduces amount of food you can eat and the number of calories and nutrients your body can absorb.
Gastric sleeve surgery is usually permanent, so it’s a good option for people who are committed to making long-term changes to their diet and lifestyle.
Most people who undergo gastric sleeve surgery lose significant weight in the first year after surgery. However, like any other weight-loss method, results will vary from person to person.
As a result, The Health Store Turkey usually recommends gastric sleeve surgery for morbidly obese (have a BMI over 40) or who have failed to lose weight with other methods. It typically results in a loss of 60-70% of excess body weight.
2. Gastric Bypass Surgery
Gastric bypass surgery, also known as Roux-en-Y gastric bypass, is a weight loss surgery involving creating a small stomach pouch and connecting it to small intestine.
This surgery is typically recommended for people who are obese and have health problems related to their weight, such as type 2 diabetes or high blood pressure.
Gastric bypass surgery is done by making a small incision in abdomen and creating a small stomach pouch. This pouch is then connected to the small intestine, bypassing the rest of the stomach.
This allows food to bypass the large section of the stomach, which reduces calorie absorption and helps the person to lose weight.
Most people with gastric bypass surgery lose between 60 and 80 percent of their excess weight. This surgery is not reversible, so it’s important to ensure you are fully committed to losing weight before undergoing this procedure.
3. Duodenal Switch Surgery
Duodenal switch surgery, also known as biliopancreatic diversion with duodenal switch, is a type of weight loss surgery that involves removing a portion of the stomach and rerouting the small intestine.
This surgery should only be considered by people who are very obese and have tried other methods of weight loss without success.
Duodenal switch surgery involves making a small incision in abdomen and removing a stomach section.
The remaining stomach section is then bypassed so that food no longer enters it. This reduces the number of calories absorbed from food and helps the person lose weight.
The small intestine is rerouted to connect to the newly created stomach pouch. This allows food to bypass a large section of the small intestine, which further reduces calorie absorption and helps the person to lose weight.
4. Adjustable Gastric Band Surgery
Adjustable gastric band surgery, also known as laparoscopic adjustable gastric banding, is a type of weight loss surgery that involves placing a band around the stomach.
This surgery is usually recommended for people who are obese and have struggled to lose weight through diet and exercise alone.
Adjustable gastric band surgery is done by making a small incision in the abdomen and placing a band around the stomach.
The band can be tightened or loosened over time to adjust the size of the stomach pouch. This helps to control how much food you can eat and how many calories you absorb from food, which can help you lose weight.
5. Intermittent Fasting
Intermittent fasting is a type of weight loss plan that involves periods of fasting or not eating, followed by periods of eating.
This diet is usually done in cycles, meaning you will fast for a certain period of time and then eat for a certain period of time.
Intermittent fasting is done by following a cycle of fasting and eating. During fasting, you will not eat anything for a set period, typically 16 hours.
During the eating periods, you can eat whatever you want. This cycle is repeated daily.
Intermittent fasting can help you lose weight by reducing the calories you consume daily. This diet is not recommended for long-term weight loss, as it can be difficult to stick to the fasting and eating schedule.
6. The hCG Diet
The hCG diet is a type of weight loss plan that involves taking human chorionic gonadotropin, or hCG, hormones.
This diet is usually done in conjunction with a very low-calorie diet. Those who follow this diet typically lose a significant amount of weight in a short period of time.
The hCG diet is done by taking hCG hormones through injections or oral drops and following a very low-calorie diet.
The hCG hormone helps to control hunger and cravings, which can help you stick to the low-calorie diet and lose weight.
7. The Ketogenic Diet
The ketogenic diet is a type of weight loss plan that involves eating a high-fat, low-carbohydrate diet. This diet forces the body to burn fat for energy, which can lead to weight loss.
When done correctly, the ketogenic diet can be an effective way to lose weight.
Moreover, this diet helps to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can help you lose weight by reducing the calories you consume daily.
Weight loss surgery is a serious decision and should not be taken lightly. Do the research and talk to your doctor to see if weight loss surgery is right for you.
Remember, weight loss surgery is not a quick fix- it’s a tool that can help you achieve your weight loss goals combined with lifestyle changes like diet and exercise.
Dedication and hard work can finally achieve the weight loss success you’ve been searching for.