When you think of ways to improve your diet, adding more healthy foods is probably one of the first things that come to mind.
And you’d be right – eating more nutrient-rich foods is a great way to give your body the nourishment it needs.
But did you know that there are also some incredible foods that can help boost your metabolism and promote weight loss?
If you’re looking for a way to up your diet and see better results, add these eight amazing additions to your regular routine.
1. Fresh Juice
Fresh juice is one of the best things you can drink for your health. It’s packed with vitamins, minerals, and antioxidants that help boost your immune system, fight off disease and improve your overall health.
By using a masticating juicer, you can make fresh juice at home with ease. Additionally, consider adding a green vegetable like kale or spinach to your juice for an extra nutrient boost.
And if you’re looking to lose weight, fresh juice can be a great addition to your diet.
The nutrients in fresh juice help to speed up your metabolism, so you’ll burn more calories throughout the day.
2. Green Tea
Green tea is another great beverage for boosting your metabolism and promoting weight loss.
It’s rich in antioxidants and nutrients that help to increase energy levels, improve mental clarity and focus, and promote a healthy digestive system.
Drinking just one cup of green tea per day can help you see significant results over time.
For best results, choose high-quality green tea that is minimally processed and free of additives.
Additionally, avoid adding sugar or other sweeteners to your green tea as this can negate the health benefits.
3. Coconut Oil
Unlike other oils, coconut oil is composed of medium-chain fatty acids that are metabolized differently by the body.
These fatty acids are send directly to the liver where they are used for energy, rather than stored as fat.
In addition to aiding in weight loss, coconut oil can also help improve cholesterol levels, support cognitive function, and protect against disease.
To use coconut oil for weight loss, add 1-2 tablespoons to your diet each day. You can use it in cooking or add it to smoothies, oatmeal, or yogurt.
4. Apple Cider Vinegar
Apple cider vinegar is a versatile ingredient that has many health benefits. It’s rich in acetic acid, which has been shown to boost metabolism and promote weight loss.
Apple cider vinegar can help regulate blood sugar levels, improve digestion, and reduce inflammation. To use apple cider vinegar for weight loss, add 1-2 tablespoons to your diet each day.
You can drink it straight, add it to water or juice, or use it in cooking. Additionally, be sure to choose raw, unfiltered apple cider vinegar for the most benefit.
5. Chia Seeds
Chia seeds are a nutrient-rich food that can help boost metabolism and promote weight loss.
They’re high in fiber and protein, which help to keep you feeling full and satisfied.
Chia seeds are a good source of omega-3 fatty acids, which have been shown to reduce inflammation and support heart health. To use chia seeds for weight loss, add 1-2 tablespoons to your diet each day.
You can add them to smoothies, yogurt, oatmeal, or baked goods. Make sure to drink plenty of water when you consume chia seeds as they can absorb up to 12 times their weight in water.
Cinnamon is a spice that has many health benefits. It’s rich in antioxidants and has been shown to boost metabolism, regulate blood sugar levels, and reduce inflammation.
Additionally, cinnamon can help improve digestion and relieve symptoms of nausea. You can add it to smoothies, yogurt, oatmeal, or baked goods.
Additionally, consider taking a cinnamon supplement if you don’t like the taste of the spice.
For example, taking 500 mg of cinnamon per day has been shown to be effective for weight loss.
Garlic is a food that has many health benefits. It’s rich in nutrients and antioxidants that can help boost your immune system, fight off disease, and improve your overall health.
Additionally, garlic can help increase metabolism and promote weight loss. To get the most benefits out of garlic, add 1-2 cloves to your diet each day.
You can add it to soups, stews, or pasta dishes. Consider even using already minced garlic spice.
Some of the best recipes with garlic include:
- Roasted garlic: This includes garlic cloves that have been roasted in the oven. You can add them to salads, or pasta dishes, or eat them on their own.
- Roasted garlic mashed potatoes: This is a classic dish that is easy to make and delicious. Simply roast garlic cloves in the oven and mash them into boiled potatoes.
- Garlic bread: This is a popular dish that is easy to make and can be a great side dish or appetizer. Simply add garlic cloves to bread dough or spread garlic butter on top of already baked bread.
8. Bone Broth
Bone broth is a healthy beverage that is rich in nutrients and minerals.
It’s made by simmering bones in water for an extended period of time. This process allows the nutrients and minerals to be released into the broth.
Bone broth is a good source of protein, collagen, and amino acids. It can also help improve digestion, reduce inflammation, and promote weight loss.
You can make your own bone broth or purchase it at a health food store.
Additionally, consider adding bone broth to soups or stews for an extra boost of nutrition. For example, you can utilize bone broth in a recipe for Crockpot Chicken and Broccoli Soup.
These are just a few of the many foods and supplements that can help boost your metabolism and promote weight loss.
Be sure to talk to your doctor before making any changes to your diet, especially if you have a medical condition.
So, what are you waiting for? Add these foods to your diet today and start seeing the results!