Top Bodybuilders That Follow A Plant-based Diet And Their Fitness Tips

Plant-Based Diet

If you’re looking for inspiration to start eating a plant-based diet, you need to look no further than your favorite bodybuilders.

A growing number of top athletes are switching to a vegan or vegetarian diet and seeing excellent results.

Here are a few of the best bodybuilders who follow a plant-based diet and fitness tips.

Ronnie Coleman

Ronnie Coleman

He is a retired American professional bodybuilder who holds the record for winning the most Mr. Olympia titles (eight).

He switched to a plant-based diet in 2007 after suffering several injuries that made it difficult for him to continue eating meat only.

Coleman says that he’s found that following a vegan diet has helped him recover from his injuries more quickly.

He said his favorite plant-based foods are vegetables, fruits, grains, and beans. Ronnie added that he eats a lot of spinach, broccoli, asparagus, green beans, oats, brown rice, quinoa, lentils, black beans, and kidney beans.

Jay Cutler

Jay Cutler is an American professional bodybuilder who has won four Mr. Olympia titles. He switched to a plant-based diet in 2014 after suffering from several health issues, including diabetes.

Cutler says that he’s found that following a vegan diet has helped improve his overall health and fitness.

He now eats a primarily plant-based diet, occasionally including fish or chicken. Jay says that he typically eats a lot of vegetables, fruits, grains, and beans.

His favorite plant-based foods include broccoli, kale, spinach, brown rice, black beans, and lentils.

Arnold Schwarzenegger

Arnold Schwarzenegger

He is an Austrian-American actor, filmmaker, politician, investor, author, businessman, activist, philanthropist, and former professional bodybuilder and powerlifter.

Schwarzenegger was a known meat-eater for most of his life, but he showed a change of heart regarding his diet.

He says he still occasionally eats meat but tries to eat it only from sustainable sources. Arnold added that it’s not just being 100% plant-based but that even reducing your meat consumption can positively impact your health.

There are reliable online resources that show the immense amount of research that has been conducted on the health benefits of plant-based diets.

Some blogs even capture deeper details of how top bodybuilders shifted to veganism.

Information on Arnold Schwarzenegger’s plant based diet and the story behind it acts as a motivation to many.

What you need is to have a dietary plan which you’ll follow. This can give you consistency in your vegan program.

Nimai Delgado

Nimai is an American professional bodybuilder and strength coach. He’s been following a plant-based diet since he was 18 and has never looked back.

He says that he’s found that following a vegan diet has helped him build muscle and stay lean.

Plant proteins are a great source of essential vitamins, minerals, and antioxidants. They’re also low in calories and fat, making them an ideal choice for bodybuilders trying to stay lean.

Additionally, plant proteins are easy to digest and don’t put a strain on the kidneys as animal proteins can.

Zack Belknap

Zack Belknap

Zack is one of those game-changers that decided to go plant-based not just for his health but because he wants to make a difference.

He has been featured in several magazines and websites for his plant-based diet and fitness journey. Zack won the WNBF Pro card in 2018, and he is currently among the lightest pro bodybuilders in the world.

He thanks a bodybuilding friend for opening his eyes to the benefits of plant-based eating and showing him that it is possible to build muscle on a vegan diet.

There are several great plant-based protein sources that bodybuilders can choose from, including beans, lentils, quinoa, tofu, and tempeh.

Plus, many plant-based foods are also rich in other vital nutrients for bodybuilders, such as vitamins, minerals, and antioxidants.

Karl Bruder

He is a German-American bodybuilder and strongman competitor who switched to a plant-based diet in 2016. He has been winning competitions ever since.

Karl says he decided to switch to a vegan diet after watching the documentary “The Game Changers.” He was impressed by the health benefits of plant-based eating and decided to try it.

He’s found that following a vegan diet has helped him build muscle, recover from workouts, and stay healthy.

He says that veganism has helped him develop a better relationship with food and his body. He can now listen to his body and give it the nutrients it needs to perform at its best.

Karl has been active in PCA Physical Culture competitions. These are fitness competitions for men and women of all ages and feature several different events, including strength, endurance, and flexibility.

Lately, the vegan body-builder took the first position in the tall class of the PCA Physical Culture competition. He was the only vegan in the entire competition. He also took part in the WABBA Mr. England competition and placed second.

Torre Washington

Torre Washington didn’t hit the bodybuilding arena until 2009, but he has been vegan since 1998.

He is one of the most popular vegan bodybuilders and has been featured in several magazines and websites. Going by the records, Torre won several bodybuilding competitions, including the NPC Nationals, in 2013.

Torre has also been active in powerlifting and was the first vegan to compete in the USAPL Raw Powerlifting Nationals. He placed second in his weight class and fourth overall.

Apart from body-building, he creates nutrition guides to help others achieve the same success.

Torre is also a physical coach and has his line of vegan protein powder. He is also the founder of the Vegan Bodybuilding & Fitness website, an excellent resource for anyone interested in vegan bodybuilding and fitness.


Whether you’re looking to build muscle or improve your overall health, a plant-based diet is a great option.

Several top bodybuilders follow a plant-based diet and have seen great results.

If you’re thinking about switching to a vegan diet, be sure to do your research and find resources to help you make the transition.

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