As you increasing age, improving core strength, full spirits, dynamic mobility, body control are always your priority. I trust you can identify your concerns, right?
Time waits for no anyone; it is understandable that we wish to remain healthy and establish an active lifestyle as early in life as possible.
One day, I came across a friend’s hyperbolic stretching review on the Internet, and this 30-Day Challenge has enhanced my flexibility and make me stronger.
It includes different simple 8-minute routines for fast flexibility results after 4 weeks. To achieve this goal, you have to follow the instructions at least 4 times a week for the ultimate efficiency.
If you are interested, keep reading my review on this inspiring experience.
What Is Hyperbolic Stretching?
When it comes to keeping fit, the first and foremost method that comes to your mind may be going to the gym and lifting weights.
That is a traditional way and, to some extent, does work. But you know what is more gentle yet effective than that? A 4-week method called Hyperbolic Stretching.
Its main aims are to unlock the ultimate flexibility, achieve the complete static, and improve your health significantly. It helps your muscles to relax and avoid muscle tension all the time.
More importantly, you can gain those benefits from regular and basic workouts instead of highly intensive ones.
This Hyperbolic Stretching program has been around for only a couple of years but rapidly gained popularity thanks to multiple successful results.
It comes with 2 different versions for women and men to ensure optimal results. Either you are a beginner or a professional athlete, it does not matter as the result is consistent.
How Does The Hyperbolic Stretching Work?
The Hyperbolic Stretching Program lasts for 4 weeks and is available in 2 forms: videos and PDF files. It is a natural and safe program to achieve strong, flexible muscles and get your body in shape.
With this stretching program, you will learn about common mistakes people often make when stretching and many fat-burn methods to help you tone your thighs, glutes, and calves swiftly.
It will positively affect some issues instantly, such as prolapse or other inconsistencies.
Another advantage is to increase your hormone levels without resorting to synthetic infections or drugs. It is useful for all age groups and has no side effects.
As opposed to some high-intensive programs, you can start your stretching immediately without requiring any warm-ups in advance. Therefore, it is especially suitable for anyone who can only squeeze a few minutes a day into exercise.
The secret reason behind this method is that your body will be accustomed to the beginning workout part of the program and get flexible enough for the main session. So, you will efficiently warm-up without warm-up at first.
Have you ever heard of muscle tears during sports or other workout sessions? That problem will never happen with this Hyperbolic Stretching program.
About The Creator
Alex Larsson is famous for his proven fast, flexibility improvement with all-level clients. They range from beginners, runners to martial artists, athletes, weightlifters, and yoga practitioners.
They all want to be healthy, get in shape again, or try to achieve what seems to be impossible. But the truth is, Alex Larsson’s methods are efficient.
He spent a long time approaching teaching science to stretching. And right now, more than 80,000 people are using his program.
His previous job as a computer programmer with nonstop 12 working hours sitting on a desk and neuromuscular disorders inspired him.
Alex’s struggle has encouraged him to discover a method that not only helps him but also does others good.
Until now, it is exciting to know that he has helped more men and women improve their health and flexibility. And I am one of them who have to thank him a lot.
What Is Inside The Hyperbolic Stretching?
It comes with 21 videos in 6 categories to discover your body comprehensively and unlock the full-body flexibility:
Full Side Split Video Series
This series lasts for 4 weeks with no special equipment required. In this process, you will know how to relieve the hips, boost your pelvic strength, and discover the hidden potential for center splits. Besides, it also offers the secret to do all tough moves.
Full Front Split Video Series
With this series, you will learn the way to make your hip flexors and hamstrings more elastic and, at the same time, strengthen them. It is greatly proper for either no-experienced beginners or advanced practitioners.
Its main-based science mainly aims to reduce your back pain, boost your lower body, and improve your posture.
Dynamic Stretching & Flexibility
Follow this stretching routine with your workout regime to enhance power and achieve full elasticity at your lower body, thanks to dynamic dancing techniques and 180° high kicks.
Upper Body Stretching
This routine is for beginners or weightlifters who have to retrieve lost flexibility or recover from injuries during training. Here, you will effectively stretch shoulders, biceps, chests, upper backs, and triceps through a safe and progressive approach.
This session includes many complicated poses to enhance your glutes, lower back, and hamstrings. I guarantee that you will be surprised at what you can do after 3 weeks of training.
It is an effective method for adults of any age and body type to improve their mobility and shoulder strength, empower the lower back, and make your abs more visible.
Cost And Value
The original exclusive price costs you $199. But you only have to pay $27 to buy the Hyperbolic Stretching Program online from its official website right now, which means it is 86% off.
Besides, it has a 60-day money-back guarantee. If you are not content with the stretching results, you can contact the supporting team for a refund within the first 60 days.
Moreover, Alex Larsson also gives you a non-refundable credit of $2 for trying it.
Is this program valuable? I’m sure that you will be surprised at how your health improves day by day after participating in it. With the guaranteed results, you can have lifetime access to all 21 specially designed videos. What a great deal, right?
What Are Features Of This Hyperbolic Stretching Program?
There are 2 different versions for men and women because of the different anatomy of each sex.
Besides, men do not seem to be as flexible as women, so it is hard for them to begin at a similar level to gain their goals.
However, don’t worry, as the content behind it is pretty much the same. This program involves a 4-week training regime that teaches you some specific movements and pushes your body beyond the top barrier.
These movements go much deeper compared to normal stretches. Besides, you do not need to hire a professional trainer or attend regular appointments.
It only requires you about 8 minutes per day, and after 21-28 days, you can discover your full potential. Hyperbolic Stretching takes typical stretching to another new level, which allows you to improve your athletic skills in various ways.
Benefits Of Hyperbolic Stretching Program
Suitable For All People
People usually have an assumption that only strong and fit people can do hyperbolic stretching and other physical exercises. But that is not true, at least with hyperbolic stretching.
Alex created this program for the majority. That means everyone, regardless of age, gender, weight, body status, etc., can benefit from it.
In particular, he claims that it is safe for overweight people and the elderly to follow.
As long as you want to improve muscle flexibility, hyperbolic stretching is for you.
Unlike other training techniques, this program runs digitally. Therefore, you always have access to it anytime and anywhere.
No matter where you are, all you need are a strong network connection and a smart device, either your mobile phones, tablets, or laptops.
Boosts Your Kicking Speed
As you may not know, flexibility is the key secret to achieve powerful kicks and explosive speed.
Even though you might get kickboxing training in the gym, it is still difficult for you to master those kicks without proper stretches.
And that is what this program teaches you. By stretching your pelvic muscles and glutes, you can enhance your strength and flexibility to make these powerful and high kicks like athletes.
Relieves Back Pain And Compression
Do you usually sit for hours in the office? If your answer is yes, you may notice the gradual pain built up on the lower body.
That is because you do not stretch for a long period, leading to stiff muscles and compression. More seriously, the pain could be chronic if you do not treat it on time.
Then, the solution for this problem is to stretch regularly. Just 8 minutes per day with this hyperbolic stretching program, and you will never endure compression anymore.
Improves Your Motion
If you are a weightlifter or a cyclist, you would understand the importance of stretching in your motion and stamina.
Being an athlete requires you to coordinate your multiple muscles harmoniously and simultaneously.
Lack of proper stretching makes you vulnerable to injuries, particularly when you need explosive movements.
Don’t let that loss limit your achievements and dreams. This program with several stretching lessons aims at improving your stamina, motion, and acceleration.
Helps You Master Yoga
Stretching is such an essential technique in the yoga that every practitioner must master to level up into advanced poses quickly.
However, the stretching in yoga classes might not be enough to fasten that process.
It’s when you can count on hyperbolic stretching to advance those exercises. The program aims at conditioning your body, muscles, and mind for yoga poses.
Limits Injuries and Speeds Up Recovery
Before and after gym workouts, PEs always recommend some light stretching.
Pre-stretching helps loosen your joints and muscles so that they can reach their maximum potentials during training sessions.
Meanwhile, post-stretching soothes your muscles, removes soreness, and speeds up recovery.
In that way, your body can overcome pain quickly, and you can go to the gym more frequently.
Burns Calories Naturally
Stretching is a natural way to burn calories and lose weight. You do not need to lose your favorite appetite since it increases your metabolic rates and thermogenesis while firing your excess fats.
With these benefits, why don’t you include hyperbolic stretching in your plan to see faster results?
Overall, the program improves your vitality and quality of life. With the generous energetic source in every muscle, you will be enjoying the pleasure of a healthy and happy life.
Drawbacks of Hyperbolic Stretching
I have talked a lot about the pros of hyperbolic stretching, but does it have any cons? Yes, it does. Nothing is perfect, and neither is this program.
Requires A Stable Connection
Though the online program is beneficial in many ways, the Internet connection might be a great hindrance. Unless you get a reliable and stable Internet connection, you cannot make most of it.
It Takes Time
Like other training methods, your desired results of hyperbolic stretching may not show up constantly.
You must be patient, determined, and consistent to follow the entire 4-week training period and see visible improvements.
Unsuitable For Patients With Medical Conditions
The instruction says that Hyperbolic Stretching is effective for everyone, but it has never mentioned special patients who have suffered surgeries or joint pains. So, I’m not sure if it is suitable for them or not.
My advice is to ask your doctors’ advice in advance before following this program. That will prevent some unexpected incidents from happening.
Includes Some Tough Movements
For a few users, some movements, such as Cali Move, etc., are quite hard to follow. But believe me, everything is fine and your body will get familiar soon after a short time of practicing.
Is Hyperbolic Stretching Safe?
This program is proven safe and natural with no side effects. The only problem here is how to take the maximum of its advantage.
However, as I mentioned above, if you have some medical problems such as joint pains and are unsure about the program’s safety, you should refer to your doctor first.
Frequently Asked Questions (FAQs)
1. How Long Does Each Session Last?
Each of the standard sessions lasts 8 minutes. However, it might take a few more minutes for beginners to complete each session. I spent 12 minutes completing it at first. As I progress, I reduce the timings.
2. Do I need Any Equipment To Practice?
No. Hyperbolic stretching does not require any specific equipment. All you need is a smart device and a network connection. Purchasing a yoga mat is also a good idea, particularly for women, but it is optional.
Nonetheless, you might want to add some more weights during stretching to level up the difficulty and gain tremendous benefits.
3. Is Hyperbolic Stretching Legit?
Yes, despite some minor drawbacks, this program is legitimate and beneficial to most people. It has helped more than 80,000 people improve their muscles and flexibility.
4. Can I purchase The Same Program As My Partner?
No, if you are in a heterosexual relationship. There are separate programs for men and women, based on both genders’ different body functions and hormones.
To get the most advantages of the program, I recommend purchasing the women version if you are a lady; and vice versa.
5. When Is The Best Time For Stretching?
There is no absolute answer to this question. You can stretch whenever you want to. Stretching pre- and post-workouts sustains flexibility and helps relax your muscles after the hard training.
But I prefer a light stretching session before bed. Nighttime sessions release tension that accumulates after a whole day and prepare your body for a deep and regenerative sleep.
6. Does This Program Help Lose Weight?
Even though the main goal is to help you gain a comprehensively flexible body, it can enhance weight loss naturally. It is thanks to the increase in muscle, core strength, and elasticity that helps get rid of unnecessary fat.
7. Is There Any Requirement With Diet When Following Hyperbolic Stretching?
No, this stretching program does not require any special diets. It still works efficiently when you continue with your current diet. So, don’t worry about this problem.
The Bottom Line
Hyperbolic Stretching works for me and others as well. The instruction is so detailed and easy that everyone could follow.
Just 8 minutes per day, you can create a daily routine to bring stretching to a whole new level. Say goodbye to stiff muscles and lower back pain.
Flexibility plays an important role in life. Lack of flexibility leads to several problems, including vulnerability to injuries and compression. The pain not only hinders your everyday activities but also can develop into a chronic disease.
Hyperbolic Stretching is an online program that you can access anywhere, either at home or miles away.
It includes several short training sessions aiming at loosening your muscles, improve posture, building strength and flexibility day by day.
If you also want to try it out, click this link to get the deal at an exclusive price!