How To Do The Dragon Flag Correctly

How To Do The Dragon Flag

No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.

Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.

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What Should You Do Before And After Squats

What Should You Do Before And After Squats

You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!

Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.

It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.

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The Best Cardio Routine To Lose Fat Fast

Best Cardio Routine To Lose Fat Fast

When you hear the word “cardio”, what is the first thing that pops up in your mind?

Many people think that cardio is only one type of strenuous exercise that involves dripping sweat and a lot of muscle pain.

On the other hand, others claim that cardio includes low-intensity, energetic exercises. Who is right and who is wrong?

Actually, both kinds of people are right. Cardio or aerobic exercise is any exercise that:

  • Activates large muscle groups in your body
  • Leads to an increased heartbeat, while the exercise lasts
  • Requires proper and regular breathing

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Best Punching Bags For Beginners

Best Punching Bags For Beginners

Getting in shape and staying in shape is without a doubt one of the hardest things that you’ll ever do in your life.

Heck, it is probably harder sometimes to find the motivation to stay in shape rather than to get into it. The reason for this is because staying in shape year-round can cause burn out.

Burn out is the enemy among us fitness enthusiasts and it is something that we have to learn to overcome.

One way of overcoming burnout is by making your workouts engaging and exciting. The way that I overcome burnout is by engaging in heavy bag workouts.

Punching bags are great for cardio kickboxing and for high intensity training workouts.

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How To Keep Your Shape During Lockdown

Best Ways to Keep Your Shape During Lockdown

Let’s face it, the lockdown is a time when it’s easy to get out of shape. You’re inside all the time, the gyms are closed.

You get bored, frustrated, anxious, so you might grab for an unhealthy snack to keep yourself busy, all while binge-watching your favorite TV shows.

Look, I’m not saying those are bad things, we all need to distract ourselves from time to time.

But if you spend all the lockdown doing just that, the side effects for your health and your body will show up sooner or later.

Keeping healthy, active, is good both for your mental health and for your body. And it’s much easier to do than you might think.

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10 Slimming Leg Workouts You Can Do Anywhere

Slimming Leg Workouts You Can Do Anywhere

You’re looking to get slimmer legs that will turn heads and make you slimmer.

While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance.

With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime.

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Upside Down Pull Ups – The Guide For Beginners

Upside Down Pull Ups – Guide for Beginners

When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous workouts.

One of these rigorous workouts that target specific parts of the body is upside down pull ups. It is unheard of by most gym enthusiasts due to the unique movements involved. However, it is very effective in the sculpting of the arms and upper back muscles.

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6 Best Exercises For Pectus Excavatum

6 best exercises for pectus excavatum

Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being found in males. Finding the best pectus excavatum exercises can help this condition.

Some people who have this condition don’t suffer any medical problems from it. But, they still face issues in their social life, since this condition can have an apparent psychological effect.

For others, this condition can actually cause pain and even impair heart and lung function. Some people may require surgery, while others can focus on non-invasive techniques to improve your condition.

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10 Back Workouts That Get Rid Of Back Fat

10 Back Workouts That Get Rid Of Back Fat

When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.

It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.

It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.

However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.

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