If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty.
Our bodies operate on a delicate balance of homeostasis. When that balance is disrupted, the effects can be far-reaching, such as your stomach affecting your ears. One highly impactful stomach problem which can affect your ears is gastroesophageal reflux disease (GERD).
For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift beforehand.
One such strength training equipment that raises questions over its weight is the barbell. It’s an item that reigns supreme when it comes to strength training.
If you take a quick peek around the gym, you will notice different types of barbells and other oddly shaped weight bars.
It is that time of the month again. By now, you know the drill all too well. A weird nausea, cramps, bloating, a backache, mood swings, and cravings are starting to take a toll on you. As if you have not had enough to deal with already, you get a bonus in terms of increased body weight.
Just the other week you felt slimmer and pretty good, and then overnight, you feel bigger. Some of your jeans trousers no longer fit too.
You feel more confused about what is going on in you as the scale confirms that you have indeed added on an extra couple of pounds. This is what we call period weight gain.
Are you currently prescribed or seeking a prescription for muscle relaxers to relieve chronic pain? If so, you should be aware that there are serious health risks associated with the use of these medications.
Muscle relaxers can be highly addictive and, for this reason, are not the best solution for long-term pain relief.
Some muscle relaxers can take as long as two weeks to be completely eliminated from your body. Understanding the side effects associated with these medications and the factors that contribute to addiction will help you determine whether this type of treatment is right for you.
When we think of exercise, we are usually very focused on what the heart is doing. We want to know how many beats per minute it is going, how to speed up our heart rates or slow it down, whether that is for cardio or fat burning.
We buy fancy gadgets to track it all, then compare our results to our past data as we move forward in physical training.
As your back muscles are essential for your body fitness, we recommend you to prioritize back training. If you are looking for the best back training regime, you have come to the right place. We will introduce you to the perfect weight training exercise-supine ring rows.
The muscles on your back are easily the most powerful and the largest in your body. They are very useful in supporting the spine and ensuring a good posture.
I think most of us have heard a popping, clicking or clunking sounds from our hips as we go about our movements. And most of the time, it is not usually even painful apart from the routine concerning checks at our hips then we move on.
You may have moved on, but I know a thought must have crossed your mind about why your hip had produced that sound.
There are basically two reasons that explain this phenomenon. Either it is a serious hip joint problem, or it is just a case of muscles and tendons snapping over hip joint bones.
Everyone wants to have a well-defined abdomen and chest, but many people struggle to achieve the results that they desire. The chest muscles can be difficult to develop without a proper workout routine.
Finding the correct balance of factors can mean the difference between healthy results or a lack of progress and injury. A major consideration in creating a workout regime for any muscle group, including the chest muscles, is workout frequency.
You know you’ve truly acquired the mindset of a Crossfit athlete when you begin to ask yourself what it would take to lift another person over your head. If you’re not quite there yet then maybe you HAVE wondered how to get stronger or more defined shoulders.
Everyone you meet in the gym will have some exercise that they’ll swear by for improving the size and strength of their delts, but few of them work to improve as many aspects of pressing strength as the Crossfit handstand push-up.
I guess for some of you, it’s pretty hard to believe that at the turn of the century, yoga was seen as a form of bodybuilding. All that chanting and bending can’t be good for anything, right? Not quite…
Consistent yoga practice and its benefits do not seem to sit well with bodybuilding as partners in crime. To some it seems counterintuitive: if the aim is to make gains, to shorten and build muscle, why you would include a protocol associated with muscle lengthening?