You’ve discovered the squat. One of the “big three” exercises that all athletes should do to increase overall strength has become a passion for you. This is a good thing!
Squatting with weight will improve muscle growth and strength throughout your body like no other exercise.
It is exciting to start squatting with weight as part of a lifting program, but there are certain things you should do to make your squats count more.
When you’re trying to lose weight, it can be an all-encompassing experience. Whether you’ve collected weight in your tummy area or in your back.
It’s important to know that you can’t lose weight in just one spot. You just have to put in the work, and the fat will evenly melt away.
It’s fair to say that certain areas collect more fat than others. When you have back fat, that’s one of the few types of fat you can’t suck in. It’s very hard to camouflage it.
However, there are plenty of ways to get rid of it. Consider the following ten workouts you can implement in order to shed back fat.
If you’re a gym enthusiast, then you know how weight can affect your training sessions. Especially if you’re a weightlifter.
Weight is a crucial factor even for people looking for low-impact weightlifting.
When lifting weight, there’s a higher chance you’re not including the bench press bar weight in your calculations! And the fact is: bench press bars have weights that add to your weightlifting.
And since there are various bench press bars, you can be sure to find weight variation in weightlifting.
So, let’s discuss how much does a bench press bar weigh and know why they vary from one place to another.
Many of us have set up or are starting to set up some fitness goals. We either want to lose weight, tone and define existing muscles or just add strength to our lower bodies. By doing this, we are improving our overall fitness performance.
Being able to find an exercise that is multi-faceted is a plus because carving out time for a workout is sometimes hard to do. This way you are working on multiple areas with one exercise. When working on improving your lower body, one exercise that stands out is the frog jump exercise.
Did you know that running is one of the best cardiovascular exercises that can benefit almost every part of your body? If you were not aware of this, then this article is here to enlighten you.
Research shows that moderate to intense running workouts help you burn off extra calories, improve blood circulation, and they help you sculpt your body to an attractive physique.
Moreover, running strengthens your bones & muscles and it reduces the risk of developing upper respiratory diseases
Do you ever put off working out because a gym membership or workout equipment seems to expensive? Or maybe you have tried to work out at home, but the exercises become monotonous and boring.
The truth is using your body weight for exercise is continuing to gain popularity among athletes because it is both simple and practical.
One of my favorite ways to challenge my muscles at home is doing planks. You may not know that there are many variations of this core strengthening exercise that can work more than just your abs.
A “pain in the back” can sometimes become a real pain in the posterior! Wouldn’t it be great to decrease your chances of dealing with these aggravating aches in the first place?
Stretching and other light exercises can reduce the agony in your lower back. Decide to create a regular routine of exercise to strengthen your core and keep your body flexible.
As you develop a strong core, you are providing protection for your lower back. This is one of the best ways to keep aches and pains from developing and to slowly help the tenderness to disappear.
In this article, we are going to look at 10 amazing stretches that can help with lower back pain.
Tabata is a specialized form of high-intensity interval training (HIIT). It involves intervals of two or more exercises. You alternate 20 seconds of high-intensity effort with 10 seconds of rest.
Can a four-minute workout be effective to attain weight loss and fitness goals?
Whether executed over four minutes or twenty-five, Tabata was found to be much more effective than traditional workouts for cardiovascular and weight loss.
Here are 10 Tabata workouts for beginners.
Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights.
If you’re rehabbing a muscle group and don’t feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit of being extremely lightweight, which means you can stuff them into your suitcase when traveling and avoid crowded hotel gyms.
Resistance bands aren’t just for isolation exercises, either. They’re a great tool for adding extra resistance to full-body bodyweight exercises.
For instance, the simple pushup becomes much more challenging when using resistance bands to add extra resistance. With that in mind, below are 12 of the best full-body resistance band exercises.
Fitness isn’t just motivation, it is a way of life and it is a value that should be instilled at a young age. Many people take their first steps into a gym in their 20s, 30s, 40s or older because they become tired with how they have mistreated their body.
So how can we help fight against the next generation taking the same ill-fated route through life?
