Does Swimming Make You Taller?

Does Swimming Make You Taller

Are you somebody with a short height trying to ace the inches with a beloved hobby?

This will be shocking, but most hobbies or physical activities can boost your stamina and help you achieve your ideal body dream.

Swimming is an ideal sport that can be a sweeping way in or out with benefits like burning calories, adding a muscular physique, and improving cardiovascular fitness.

But does swimming make you taller? Let’s find out if swimming can help you achieve your perfect height and physique goals to ace the modeling trials and your appearance.

The Link Between Swimming and Getting Taller

Swimming and getting taller are the most linked thoughts together. Swimming creates an illusion of getting taller since the position one adopts during this exercise makes your body and physique more toned.

Getting taller through swimming is a misconception that can be developed through posture and mistaken for an actual increase in height.

People who get inspired by swimmers to become taller are professional swimmers who have been swimming since childhood and have carried out a stretched appearance.

Factors Affecting Height

Factors Affecting Height

It can be amusing to stay stuck in the myth of getting taller by swimming, but unfortunately, it won’t help.

So, it is essential you focus on the factors that affect height. Following are the factors that can help increase inches on the chart.


The most significant part of growth and development is genetics. Genes play a primary role in an individual’s height, as scientists say 700 genes influence human development.


There are various hormones play a role in commanding and directing plates to build new bones like:

  • Growth Hormone is the essential hormone in growth.
  • Thyroid Hormone is significant in determining how tall a person can grow.
  • Testosterone and Estrogen hormones play a role in puberty development.


Height can be identified with the fact that men are taller than women because of their ability to grow height for a longer time. For example, men can grow in height till age 20 while women grow till 15 years.

Can Swimming Increase Your Height?

Can Swimming Increase Your Height

Swimming cannot increase your height, but one gets taller by swimming due to the posture that focuses on elongation and stretching.

Swimming is a low-impact exercise that allows you to target your entire body in the activity.

This allows your muscles to expand and grow as they fight the water. Swimming reduces the force of gravity, which helps to relax your spine and offers a shape of a taller height.

Besides, there is no objective evidence that swimming helps to make you taller, except for the elongated posture and the appearance of the swimmer.

Teaching Swimming Styles to Get Taller

Many people wonder if swimming can help them grow taller. Since our bodies continue to develop until adulthood, including our joint cartilage tissue, it takes time to see changes in height.

However, the more you swim, the faster you may see results. 3 types of swimming are particularly effective for increasing height.

Free-Style Swimming

Freestyle swimming is a type of swimming that involves floating and moving on the surface of the water. It’s a basic form of swimming that taps into our natural survival instincts, as we could all swim in the womb.

However, swimming instinctively without using proper techniques can cause the body to become weaker or even lead to dangerous situations.

Nevertheless, this doesn’t change the fact that swimming can help increase height. Any activity that involves floating and moving in water can help relax your limb muscles and stimulate height growth.

Swim Swimming

This is a great exercise that uses both your arms and legs, helping to relax your muscles and increase your height.

It requires good physical strength to move forward against the resistance of the water. This exercise can help you burn calories and lose fat effectively.

However, swimming can be challenging for beginners because it involves complex movements and requires a specific breathing rhythm. Getting used to the basic swimming strokes and developing the necessary rhythm may take a while.

New swimmers may need help to swim more than 15 meters at a time and can quickly become tired. Therefore, it’s important to gradually build up your endurance if you’re new to swimming.

Frog Swimming

Frog swimming is a swimming technique that mimics how frogs move in water. This stroke is often recommended for those looking to increase their height because frogs have toned and elongated legs.

It’s an essential swimming move that almost anyone can learn, and beginners are often taught this technique first.

To perform the frog swimming stroke, you must coordinate your arms and legs with your breathing rhythmically. You can either breathe after each stroke or have 2-3 breathing rhythms.

Unlike other swimming strokes, breathing after each stroke can reduce the pressure on your body when in the water.

This technique mainly focuses on rhythm and endurance, and if you practice regularly, you may initially feel muscle tension before experiencing an increase in height.

Factors That Will Help You Get Taller

backstroke swimming

Even though genetics play the primary role in growth and development, some external factors can help you increase your height by a few inches.

Here are some factors that can help you achieve an increased height if appropriately followed.

Swimming and Workout

If you swim for 30 minutes every day for 3-4 months, you may notice an increase in your height, which can boost your self-confidence and overall fitness.

And as you continue to swim regularly, you may see even more improvements in different aspects of your life. Any physical activity that involves stretching your spine, like swimming, can also help with a child’s growth.

Swimming, especially when doing front crawl, backstroke, and breaststroke, can make you feel taller after swimming.

Additionally, there are other exercises you can do to aid in your height development, such as push-ups, chin-ups, and pull-ups.

Nutritious Diet

Having a healthy and balanced dinner is essential for your overall health. It’s recommended to include a variety of nutritious foods in your diet, such as fresh fruits, fresh vegetables, whole grains, proteins, and dairy products.

These food groups provide essential vitamins, minerals, and other rich nutrients your body needs to function correctly. So have a well-balanced meal at dinnertime to stay healthy and energized!

Aerobic Exercises

You should exercise regularly and aim for at least 150 minutes of neutral-intensity physical activity or 75 minutes of intensified physical activity per week.

This will help you grow and provide other health benefits, such as maintaining a healthy weight and building strong muscles and bones.

You can focus on different exercises, such as weight-training activities like pushups and situps, and aerobic exercises like jumping rope or bike riding.

Standing Erectly

Staying active and focusing on good posture can make you appear taller. It’s essential to be active and stand up straight to maintain proper posture, as slouching can make you seem shorter than you are.


If weight training isn’t for you, try yoga to stand taller. Yoga can help align your body, strengthen muscles, and improve posture.

You can practice yoga at home using YouTube or sign up for classes. Some yoga poses that can improve your posture are the Cobra Pose, Mountain Pose, Warrior II Pose, and Child’s Pose.


Swimming is a great exercise that can provide numerous benefits. However, it is a misconception that swimming increases height.

Swimming won’t make you taller but it can create physical characteristics and posture that might seem that increases height, but it actually does not.

Several factors affect height, like genetics, hormones, and gender. However, following teaching swimming styles like swim swimming, fros swimming and freestyle swimming can help in increased height.

For an increased height, individuals should take care of their workouts, nutritious diet, sleep, aerobic exercises, standing postures, and perform yoga.

These tips can help in an elongated appearance and possibly grow a few inches. So, get on with your discipline now and notice new growth.

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