28 High Protein Low Carb Soup Recipes

Soup might be the easiest way to eat high-protein and low-carb without feeling like you are on a diet. These 28 recipes prove it.

You will find creamy chicken chilis, hearty beef and sausage bowls, lightened-up cheeseburger soups, and takeout-style favorites like egg drop and pho.

Most skip the usual potatoes, pasta, and rice in favor of cauliflower, zucchini noodles, and shirataki.

Every one is packed with protein to keep you full, and many come together in 30 minutes or less.

1. Keto no-noodle chicken soup

Cozy comfort without a single noodle, this version leans on healing bone broth and tender cabbage ribbons for body.

Butter-softened mushrooms, celery, and carrots round out the pot, while the broth does the heavy lifting on flavor.

Each bowl packs 33 grams of protein for just 4 grams of carbs, and it is ready in about 30 minutes.

Source details: dietdoctor.com

2. Buffalo Chicken Soup

All the tang and heat of buffalo wings, spooned into a bowl. Shredded rotisserie chicken and cauliflower simmer in bone broth loaded with Frank’s hot sauce.

Blue cheese crumbles melt in for that creamy, dippable finish, with chives scattered on top.

It comes together in 30 minutes and delivers a massive 45 grams of protein at around 5 net carbs.

Source details: castironketo.net

3. Keto Chicken Broccoli Cheese Soup

Thick, cheesy, and stick-to-your-ribs satisfying, this one skips the flour entirely. Cream cheese, cheddar, and parmesan do all the thickening, so it stays gluten-free.

Bite-size chicken and fresh broccoli florets make it a full meal in a bowl.

Cook it on the stovetop or in the slow cooker. Each serving runs about 13 grams of protein and under 5 net carbs.

Source details: fittoservegroup.com

4. White Chicken Chili

No one will guess this creamy white chili skips the beans and cornstarch entirely. Cream cheese and Mexican blend cheese build the velvety base.

Green chiles, cumin, and a pinch of cayenne bring gentle warmth.

Shredded chicken keeps it filling at nearly 26 grams of protein and 6.5 grams of carbs, ready in an hour.

Source details: wholesomeyum.com

5. Slow Cooker Chicken Fajita Soup

Sizzling fajita flavor goes low and slow here, with juicy chicken thighs and a rainbow of bell peppers. Fire-roasted tomatoes and jalapeno add smoke and a little kick.

Cream cheese melts into the broth for a silky texture.

A squeeze of lime and fresh cilantro brighten each bowl. Expect 31 grams of protein for about 7 net carbs.

Source details: ketocookingchristian.com

6. Chicken Enchilada Soup

Mexican night in a bowl, this creamy enchilada soup needs barely any chopping. Chicken breast simmers with Rotel tomatoes, taco seasoning, and a beef bouillon cube.

Heavy cream and sour cream stir in at the end for richness.

It is ready in 30 minutes and lands at 24 grams of protein with just 6 grams of carbs.

Source details: creationsbykara.com

7. Creamy Chicken Poblano Soup

Mild, smoky poblano peppers give this creamy soup its signature character. Tender chunks of chicken, celery, and shredded carrots simmer until everything is soft.

A scatter of cilantro brightens the finish, if you are into it.

Thirty minutes start to finish, with 20 grams of protein and around 7 net carbs per serving.

Source details: jenniferbanz.com

8. Bacon Cheeseburger Soup

Everything you love about a bacon cheeseburger, lightened into a 20-minute bowl. Ground beef and crumbled bacon meet cauliflower florets instead of potatoes.

Cheddar and a splash of heavy cream make it rich without weighing it down.

It clocks in at 18 grams of protein and under 5 net carbs, so seconds are fair game.

Source details: wholesomeyum.com

9. Low Carb Chicken Mushroom Soup

Source details: tasteandsee.com

10. Hearty Low Carb Hamburger Soup

Classic hamburger soup gets a clever low-carb makeover with cubed radishes standing in for potatoes. They soften into a potato-like bite once simmered.

Ground beef, green beans, carrots, and a rich tomato broth round it out.

Hearty and freezer-friendly, each bowl offers 17 grams of protein at roughly 8 net carbs.

Source details: aforkstale.com

11. Keto Unstuffed Cabbage Roll Soup

Deconstructed cabbage rolls mean all the comfort with none of the fussy rolling. Ground beef, cabbage, and low-carb marinara melt together in the slow cooker.

Skipping the rice keeps it light and brothy.

Set it and forget it for a few hours. Each serving brings 20 grams of protein and about 6 net carbs.

Source details: sugarfreemom.com

12. Philly Cheesesteak Soup – keto, gluten free

Picture a Philly cheesesteak without the roll, turned into a creamy, spoonable bowl. Thinly sliced roast beef, peppers, onions, and mushrooms simmer in beef stock.

Melty cheese thickens it instead of flour, keeping it gluten-free.

A hit of Worcestershire deepens the savory flavor. It serves up 16.5 grams of protein at 6 net carbs.

Source details: peaceloveandlowcarb.com

13. Lasagna Soup

Lasagna lovers who ditch the gummy noodles, this one is for you. Ground beef and Italian sausage simmer in herby marinara and beef stock.

A swirl of heavy cream, ricotta, and parmesan delivers that classic layered richness.

It needs a slower simmer, about 80 minutes, and lands near 13 grams of protein and under 7 net carbs.

Source details: peaceloveandlowcarb.com

14. Beef and Cabbage Soup

Fall-apart tender beef is the star of this minimal-ingredient bowl. Rib eye pieces simmer with cabbage, carrots, celery, and a savory herb broth until everything melts together.

Thyme and rosemary make the kitchen smell incredible.

Ready in about 35 minutes, it serves up 17 grams of protein and roughly 9 net carbs.

Source details: cafedelites.com

15. Keto Chicken Broccoli Alfredo Soup

Source details: forgetsugarfriday.com

16. Creamy Italian Sausage Soup

Snowy-night cravings, meet your match: a creamy sausage soup ready in 30 minutes. Browned Italian sausage simmers with diced tomatoes, zucchini, and spinach.

Cream cheese blends into the broth for a luscious, velvety body.

Dried basil ties the Italian flavors together. It is rich, filling, and naturally low in carbs.

Source details: explorermomma.com

17. Italian Wedding Soup

Tender little meatballs are the heart of this keto take on a wedding-soup classic. Ground chicken gets bound with almond flour and parmesan instead of breadcrumbs.

Konjac rice stands in for the usual pasta, soaking up the savory broth.

Done in 35 minutes, it offers 19 grams of protein at about 6 net carbs.

Source details: lowcarbhoser.com

18. Keto Taco Soup

Source details: forgetsugarfriday.com

19. Sausage and Kale Soup

Fifteen minutes is all it takes for this one-pot sausage and kale soup. Browned ground sausage simmers in bone broth with a splash of heavy cream.

Sage, onion, and garlic powder season it simply.

Kale wilts in just before serving for color and bite. It is protein-packed at 28 grams with only 4 grams of carbs.

Source details: artfrommytable.com

20. Creamy Cheeseburger Soup

Rich, cheesy, and built for a crowd, this cheeseburger soup is pure weeknight comfort. Lean ground beef simmers with carrots, celery, and onion.

Cheddar and heavy cream turn the beef broth ultra creamy.

Dried basil and parsley keep it cozy. At 22 grams of protein and just 4 grams of carbs, it satisfies fast.

Source details: lowcarbspark.com

21. Cheesy Cauliflower & Bacon Soup

Baked-potato vibes, zero potatoes: cauliflower blends into a silky, cheesy base here. Sharp cheddar and a touch of xanthan gum keep it thick and spoon-coating.

Crispy bacon goes on top for crunch and smoke.

Ready in 25 minutes, each serving stays keto-friendly at 4.3 net carbs and 12 grams of protein.

Source details: ruled.me

22. Low Carb Egg Drop Soup

Source details: wholelottayum.com

23. Keto Reuben Soup

Source details: stylishcravings.com

24. Seafood Chowder

Chowder cravings, meet a low-carb fix built on a silky cauliflower cream base. Shrimp, scallops, and langoustinos simmer with bacon, celery, and Old Bay seasoning.

No flour means it stays gluten-free and light.

Frozen seafood makes it weeknight-easy in under 30 minutes, with about 14 grams of protein at 6 grams of carbs.

Source details: mylifecookbook.com

25. Hot and Sour Soup

Sharp, spicy, and full of umami, this hot and sour soup goes low-carb without losing its punch. Shiitake mushrooms and cubed extra-firm tofu simmer in a broth sharpened with rice vinegar and tamari.

Beaten eggs swirl in to form silky ribbons, while chili oil and red pepper flakes bring the heat.

Ready in 25 minutes, it offers 17 grams of protein at just 4 net carbs.

Source details: beautyandthefoodie.com

26. Hamburger Vegetable Soup

Source details: easylowcarb.com

27. Broccoli Cheddar Soup

Panera-style broccoli cheddar, minus the carb overload. Plenty of sharp cheddar melts into a creamy broth thickened lightly with xanthan gum.

Broccoli, onion, and celery keep it hearty and wholesome.

It is ready in 30 minutes and balances 13 grams of protein with just 5 grams of carbs per bowl.

Source details: ketoconnect.net

28. Lemon Chicken Soup with Cauliflower Rice

Bright, lemony avgolemono gets a low-carb update with cauliflower rice in place of orzo. Eggs whisked with fresh lemon juice are tempered into the broth for a silky, tangy body.

Shredded chicken makes it a full meal. Keep the heat gentle so the eggs stay smooth. It serves 31 grams of protein at 6 net carbs.

Source details: deliciouslittlebites.com