Whether you want to pack on muscle or slim your waist, exercise is key to reach your goals. However, a lot of people don’t know which foods are best to eat during their workouts.
You need enough energy to complete your workouts and feel energized, but a carb-heavy diet full of simple carbohydrates may weigh you down and make you tired instead of invigorated.
Below, you can find a list of foods that are good for workouts, with adjustments depending on whether you want to slim down or bulk up.