28 Low Carb High Protein Meals

Cutting carbs does not mean cutting flavor or living on plain chicken.

This roundup pulls together 28 low carb, high protein meals that actually keep you full, from 15-minute skillet dinners to cozy casseroles and grab-and-go breakfasts.

You will find beef, pork, chicken, seafood, eggs, and a couple of veggie-forward options, each one tested by a real food blogger.

Every recipe leans on protein and smart swaps. Let’s dive in, save your favorites, and build a week of meals you will look forward to.

1. Beef and Broccoli Stir-Fry

Takeout beef and broccoli is usually loaded with sugary sauce, but this version skips it entirely.

Thinly sliced flat iron steak and crisp broccoli florets cook fast in coconut oil, then get coated in a savory blend of coconut aminos, fresh ginger, garlic, and toasted sesame oil.

A splash of fish sauce adds depth. It comes together as a quick weeknight dinner with 23 grams of protein and just 7 grams of carbs per serving.

Source details: noshtastic.com

2. Steak with Chimichurri Sauce

This is steakhouse flavor with almost no effort. Flank, skirt, or sirloin steak marinates in a bold garlic, lemon, and herb oil, then sears to a juicy finish.

The fresh parsley chimichurri doubles as both marinade and sauce, so cleanup stays simple. Each serving delivers 25 grams of protein and only 1 gram of carbs.

It is a fast, family-friendly dinner that tastes like you spent far more time than you actually did.

Source details: momsdish.com

3. Beef Taco Lettuce Wraps

Taco night gets a low-carb upgrade when crisp iceberg leaves stand in for tortillas. Seasoned ground beef goes into cool, crunchy lettuce cups, then gets piled with diced tomato, shredded cheese, sour cream, and creamy avocado.

The whole thing comes together in about 20 minutes, making it a weeknight winner. With 21 grams of protein and roughly 6 grams of carbs per wrap, it satisfies the taco craving without the heavy tortilla.

Source details: joyfullymad.com

4. Keto Beef Stroganoff

Comfort food does not get easier than this 30-minute stroganoff. Ground beef and sliced cremini mushrooms simmer in a rich sauce built from beef bone broth, sour cream, and cream cheese.

It stays hearty and satisfying while keeping carbs at just 4.6 grams per serving, with 17 grams of protein. Spoon it over spaghetti squash or cauliflower rice so it feels indulgent without weighing you down. The whole family will reach for seconds.

Source details: wholesomeyum.com

5. Easy Keto Chili (No Beans)

This chili skips the beans and doubles down on meat instead. A mix of ground beef and tender stew meat gives it a thick, hearty texture, while tomato paste and a generous hit of chili powder build deep flavor.

It serves a crowd and tastes even better the next day, so it is built for meal prep. Each bowl packs 22 grams of protein and stays around 10 grams of carbs. Top it with cheese and sour cream.

Source details: jenniferbanz.com

6. Keto Stuffed Bell Peppers with Italian Sausage & Cauliflower Rice

Classic stuffed peppers lose the rice but none of the comfort here. Bell pepper halves get filled with savory Italian sausage and cauliflower rice, bound together with low-sugar marinara like Rao’s.

A layer of melted cheese on top finishes them off after roasting. The peppers turn tender and the filling stays juicy and rich. It is a cozy, satisfying dinner that reheats beautifully, making it a smart choice for batch cooking on a Sunday.

Source details: hip2keto.com

7. Pork Tenderloin with Garlic Herb Butter

Pork tenderloin is a lean, protein-rich cut that cooks quickly, and this recipe makes it shine. The meat gets rubbed with a blend of rosemary, thyme, sage, and garlic, then seared and finished with a pour of melted garlic herb butter.

The result is juicy slices with crisp, flavorful edges in about 35 minutes. At 24 grams of protein and just 1 gram of carbs per serving, it works beautifully over salads or alongside roasted veggies.

Source details: castironketo.net

8. Crockpot Keto Pulled Pork

This is the hands-off dinner to keep on rotation. A pork butt gets a simple homemade rub of garlic powder, onion powder, chili powder, and smoked paprika, then slow cooks in chicken broth until it shreds with a fork.

Prep takes just five minutes and the slow cooker does the rest. It delivers an impressive 43 grams of protein and only 3 grams of carbs per serving, plus plenty of leftovers for bowls, wraps, and salads.

Source details: realsimplegood.com

9. Pork Chops in Mustard Cream Sauce

Bone-in pork chops get a restaurant-style treatment in this one-pan dinner. They sear until golden, then nestle into a creamy Dijon mustard sauce made with heavy cream and bone broth.

Sliced zucchini and yellow squash cook right alongside, soaking up all that tangy richness. It feels fancy but stays firmly weeknight-friendly and low carb.

The mustard keeps the sauce bright instead of heavy, so each bite tastes balanced and comforting at the same time.

Source details: stylishcravings.com

10. Egg Roll in a Bowl

All the flavor of an egg roll, none of the wrapper. Ground pork browns with garlic and fresh ginger, then gets tossed with shredded coleslaw mix until everything turns tender and savory.

Coconut aminos and toasted sesame oil bring that signature takeout taste, finished with a scatter of green onions.

It is ready in just 15 minutes and lands at about 21 grams of protein per serving. This one is a reliable busy-night dinner.

Source details: wholesomeyum.com

11. Lemon Garlic Chicken Thighs

Juicy chicken thighs get a bright, tangy makeover in the Instant Pot. Lemon zest, fresh lemon juice, and sliced garlic infuse the meat, while cubes of grass-fed butter melt into a silky sauce.

The pressure cooker keeps everything fast and tender, and the recipe is built for meal prep. Each serving offers about 20 grams of protein and just 2 grams of carbs. Garnish with parsley and lemon slices for a dish that looks as good as it tastes.

Source details: oliviawyles.com

12. Low-Carb Chicken Fajita Bowls

These fajita bowls deliver big Tex-Mex flavor with very little prep. Chipotle-spiced chicken cooks up quickly, with a pinch of turmeric added for golden color and an anti-inflammatory boost.

The recipe serves it over palmini rice made from hearts of palm, or cauliflower rice, topped with avocado mashed with lime.

It is fast enough for a busy weeknight and holds up well for weekly meal prep. Expect a satisfying, colorful bowl you will want on repeat.

Source details: ketodietapp.com

13. Buffalo Chicken Cauliflower Casserole

Game-day flavors meet a cozy weeknight casserole. Cauliflower florets and diced cooked chicken get folded into a creamy mix of cream cheese, Frank’s Red Hot, ranch, and plenty of cheddar, then baked until bubbly.

Chopped celery adds a fresh crunch that nods to classic buffalo wings. It bakes in about 45 minutes and serves a crowd, with 19 grams of protein and only 5 grams of carbs per portion. Spicy, cheesy, and genuinely filling.

Source details: homemadeinterest.com

14. Keto Chicken Parmesan

You can have chicken parm without the breadcrumbs. Here, chicken breast gets coated in a crust of grated parmesan and dried herbs like oregano, basil, and parsley, then baked until golden.

A blanket of marinara and melty mozzarella finishes the job. It tastes like the Italian restaurant favorite but stays low carb, with an impressive 53 grams of protein and just 6.5 grams of carbs per serving. Ready in about 40 minutes, it is comfort food you can feel good about.

Source details: joyfilledeats.com

15. Apricot Mozzarella Stuffed Chicken

This stuffed chicken looks impressive but stays weeknight-simple. Chicken breasts get sliced into pockets and filled with fresh mozzarella, juicy apricot slices, and a handful of spinach.

The fruit melts into the cheese for a sweet-savory bite, while the spinach adds color and nutrients. A drizzle of olive oil and a quick season are all it needs before cooking. Ready in about 40 minutes, it is a family favorite that feels a little special.

Source details: jaroflemons.com

16. Garlic Butter Shrimp

When you need dinner fast, this 15-minute shrimp delivers. The recipe flavors each component separately, searing the shrimp in olive oil before building a rich sauce of butter, minced garlic, and fresh parsley.

That layered approach gives it surprising depth for so few ingredients. It uses pantry staples you likely already have, and lands at just 2.2 grams of carbs with 15 grams of protein per serving.

Serve it over zucchini noodles or cauliflower rice to soak up the garlicky butter.

Source details: ketofocus.com

17. Grilled Salmon with Avocado Salsa

This salmon comes together in about 20 minutes and works on the grill, in a pan, or in the oven. The fillets get rubbed with a warm blend of chili powder, cumin, and onion powder, then topped with a cool, creamy avocado salsa.

The contrast of smoky fish and fresh avocado is what makes it special. With 25 grams of protein and healthy fats, it is naturally paleo and Whole30-friendly. A bright, satisfying dinner for warm-weather nights.

Source details: gimmedelicious.com

18. Lemon Parmesan Baked Cod

Mild, flaky cod gets a flavorful crust in this popular baked recipe. Fresh fillets are topped with grated parmesan, lemon zest, parsley, paprika, and garlic powder, then finished with salted butter that melts into a light sauce.

It bakes in about 35 minutes and stays keto, low carb, and gluten free. Each serving brings a hefty 37 grams of protein with only 2 grams of carbs. The lemon keeps it bright while the parmesan adds savory richness.

Source details: cookingwithmammac.com

19. Tuna Salad Lettuce Wraps

This is the kind of quick, no-cook meal worth keeping in your back pocket. Canned tuna gets mixed with mayo, Dijon, lemon juice, and a few flavor-packed extras like dill pickle relish, capers, and green onion.

Celery seed adds a subtle savory note. Spooned into crisp lettuce leaves, it makes a light lunch or easy dinner with 19 grams of protein per serving. It is fast, refreshing, and endlessly adaptable to whatever you have on hand.

Source details: kalynskitchen.com

20. Shrimp Scampi with Zucchini Noodles

Classic shrimp scampi gets a lighter, one-pan rebuild. Plump shrimp cook with garlic, shallot, lemon zest, and a pinch of red pepper flakes, then twirl together with fresh zucchini noodles.

It keeps the buttery, lemony taste of the original while swapping pasta for veggies, so it stays low carb.

The whole meal is ready in about 30 minutes and offers 21 grams of protein per serving. It is a fresh, comforting dinner that does not feel like a compromise.

Source details: jaroflemons.com

21. Egg White Frittata

Light, fluffy, and packed with veggies, this frittata is a high-protein way to start the day. Egg whites get poured over sauteed red bell pepper, spinach, and green onion, seasoned with Italian herbs, then finished with a little cheddar or feta.

It bakes up tender and slices cleanly for meal prep. At 17 grams of protein and just 176 calories per serving, it is filling without being heavy. Add a dash of hot sauce for an extra kick.

Source details: wellplated.com

22. Cottage Cheese Egg Bake

Cottage cheese is the secret to this creamy, protein-rich breakfast bake. Whole eggs get blended with cottage cheese, then mixed with spinach, garlic, mozzarella, and parmesan before baking into a fluffy, sliceable casserole.

It is ready in just 30 minutes and works for breakfast, brunch, or a light dinner. Each serving carries 23 grams of protein with about 6 grams of carbs.

Make it ahead and reheat slices through the week for an easy grab-and-go option.

Source details: laurenfitfoodie.com

23. High Protein Steak Fajita Bowl

Source details: lowcarbsimplified.com

24. Breakfast Egg Muffins

These little egg cups are the ultimate grab-and-go breakfast. Whisked eggs get mixed with diced ham, green onion, and a savory blend of onion powder, garlic powder, and a touch of cayenne, then baked in a muffin tin.

They are freezer-friendly and completely customizable, so you can swap in whatever veggies or meats you like. Each muffin keeps carbs at just over 1 gram. Make a batch on Sunday and breakfast is sorted all week.

Source details: awickedwhisk.com

25. Tofu Stir-Fry with Peanut Sauce

This plant-based stir-fry is hearty enough to win over the meat eaters. Crispy tofu and colorful vegetables get tossed in a creamy homemade peanut sauce built from peanut butter, tamari, ginger, garlic, and a hit of sambal or sriracha.

Chinese black vinegar adds a tangy depth that sets it apart. It delivers 21 grams of protein per serving, all vegan. Serve it on its own or over cauliflower rice for a satisfying, savory dinner with real flavor.

Source details: themodernproper.com

26. High Protein Low Carb White Chicken Chili

Source details: forgetsugarfriday.com

27. Breakfast Veggie Scramble

Sometimes the simplest breakfast is the best, and this veggie scramble proves it. Whisked eggs cook with sauteed onion, broccoli, and bell pepper until just set, then get topped with shredded cheese, sliced avocado, and a spoonful of salsa.

It comes together in 15 minutes for a single serving, making it ideal for busy mornings. With 14 grams of protein and only 6 grams of carbs, it is a quick, balanced start to the day that never gets old.

Source details: mindovermunch.com

28. Bacon-Wrapped Stuffed Pork Tenderloin

Save this one for when you want a true showstopper. Pork tenderloin gets butterflied and stuffed with a rich filling of cream cheese, spinach, garlic, and herbs, then wrapped snugly in bacon and roasted until crisp.

A touch of liquid smoke deepens the flavor. The result is juicy, decadent, and impressive enough for company.

Each serving packs a massive 59.3 grams of protein with just 6.4 grams of net carbs. It is indulgent comfort food that fits a low-carb plan.

Source details: ruled.me