30 Keto Salad Recipes

Keto salads prove that low-carb eating never has to feel like a sacrifice. This roundup pulls together 30 genuinely keto recipes, from hearty protein-packed mains to fresh summer sides and creamy potluck slaws.

Every salad keeps net carbs low without skimping on flavor or crunch. You will find chicken, salmon, steak, and bacon bowls for filling lunches, plus cucumber, avocado, and cauliflower options that shine at a cookout.

Many are dairy-light or ready in minutes. Scroll through and save the ones that fit your week.

1. Keto Cobb Salad in a Jar

Chicken, bacon, hard-boiled eggs, cherry tomatoes, shredded greens, and red onion are layered inside a quart jar over a creamy parmesan mayo-and-yogurt dressing, landing at just 2.8g net carbs and 45.7g of protein per serving.

Sear then bake the chicken, crisp the bacon separately, then layer from the dressing at the bottom up to eggs and onion on top.

The jars keep in the fridge for up to five days, making Sunday batch prep genuinely effortless.

Source details: ketodietapp.com

2. Keto Buffalo Wing Chicken Salad

Grilled chicken breast tossed in buffalo wing sauce is piled over chopped romaine with crispy bacon, shredded cheese, and fresh pico de gallo, then drizzled with buttermilk ranch for only 3 net carbs per serving.

Grill the chicken 3 to 4 minutes per side, rest it, slice, and coat in wing sauce right before serving. The author calls this her most addictive salad and suggests swapping in blue cheese crumbles or chipotle ranch for a fun twist.

Source details: fitmomjourney.com

3. Keto Salmon Salad

Grilled or broiled salmon sits over mixed greens alongside hard-boiled eggs, crispy bacon, avocado, cherry tomatoes, cucumber, and crumbled feta, all tied together with a creamy apple cider vinegar and sour cream dressing for just 2g net carbs.

Grill the fillet 4 to 5 minutes per side or broil for 8 to 10 minutes until flaky and golden. The author recommends seasoning the fish overnight for deeper flavor and prepping the dressing and greens ahead for fast weeknight assembly.

Source details: lifemadeketo.com

4. Keto Tuna Salad

Two drained cans of tuna, mayo, fresh lemon juice, minced green onion, and a chopped dill pickle come together with a fork in under five minutes for a creamy salad with just 1g net carb per serving.

Finely chop the onion and pickle first, then mix everything in the bowl and season to taste. Serve it in crisp lettuce cups, over cucumber slices, or with pork rinds for crunch, and add curry powder or paprika to change up the flavor.

Source details: ketoconnect.net

5. Creamy Keto Shrimp Salad with Dill

Pre-cooked shrimp is folded into a sour cream dressing brightened with lemon juice, crushed garlic, whole-grain Dijon, and fresh dill, then mixed with crunchy cucumber, celery, and red onion for just 3g net carbs per serving.

The sour cream base keeps it lighter than a mayo-heavy version. The key tip is to squeeze all the moisture from the shredded cucumber before adding it so nothing turns watery. Serve right away or chill briefly to let the flavors meld.

Source details: simplysohealthy.com

6. Keto Blackened Steak Salad

Flat iron steak coated in a bold spice blend of paprika, cayenne, cumin, garlic, thyme, and oregano is seared and sliced over romaine and spinach with caramelized onions, sauteed mushrooms, grape tomatoes, bell pepper, avocado, and blue cheese.

The recipe serves four in under 30 minutes and pairs with avocado ranch or a creamy chive blue cheese dressing. That contrast of a spiced seared crust against creamy avocado and crisp greens makes it a restaurant-quality plate at home.

Source details: peaceloveandlowcarb.com

7. Keto Egg Salad

Six hard-boiled eggs are mashed and combined with mayo, Dijon mustard, chopped scallions, garlic powder, black pepper, and a pinch of cayenne for a rich, creamy salad with just 1g net carb per serving.

The recipe is ready in five minutes once the eggs are cooked and cooled. The author recommends avocado oil mayo over standard vegetable-oil mayo for a cleaner fat profile. Scoop it into lettuce wraps, pile it over mixed greens, or use celery sticks as dippers.

Source details: lowcarbafrica.com

8. Keto Antipasto Salad

Thick-cut Genoa salami, pepperoni, provolone, and mozzarella are cubed and tossed with chopped tomatoes, pepperoncinis, black olives, roasted red bell pepper, and red onion in a tangy red wine vinegar, oregano, and basil dressing for only 2.9g net carbs per serving.

Buy the deli meats sliced about half an inch thick at the counter so they hold their shape when tossed. The author suggests serving it over lettuce or alongside a chicken breast to stretch it into extra portions.

Source details: forgetsugarfriday.com

9. Keto Taco Salad

Seasoned ground beef cooked with taco seasoning is piled over crisp romaine with halved cherry tomatoes, shredded cheddar, sliced avocado, green onions, salsa, and sour cream for 4.6g net carbs per serving.

The whole dish is ready in 20 minutes, and the components store separately in mason jars for easy weekday lunches.

Skip the beans, corn, and chips entirely and every classic taco flavor still comes through without the carb hit.

Source details: wholesomeyum.com

10. Keto BLT Salad with Avocado & Cheese

Shredded romaine is topped with diced tomatoes, creamy avocado, crispy bacon crumbles, and shredded gouda, then dressed in a homemade mayo herb dressing with parsley, dried dill, and garlic powder for only 4.6g net carbs per bowl.

Cook the bacon in a skillet until truly crisp, about 3 to 4 minutes, then chop and scatter it over the salad right before serving.

The gouda adds a subtle smoky richness that lifts this BLT well beyond anything a sandwich could offer.

Source details: ketodietyum.com

11. BLT Cauliflower Salad

Source details: bobbiskozykitchen.com

12. Keto Avocado Shrimp Salad with Bacon

Source details: mylifecookbook.com

13. Keto Broccoli Salad (Low Carb, No Sugar)

Raw broccoli florets, crispy chopped bacon, shredded cheddar, diced red onion, and roasted sunflower seeds are tossed in a sugar-free mayo dressing sweetened with monk fruit and sharpened with apple cider vinegar.

At roughly 5 net carbs per serving, it takes 20 minutes to prep and keeps in the fridge for up to 4 days. The author recommends chilling at least an hour before serving and shredding cheddar from a block to avoid the hidden starch in bagged cheese.

Source details: wholelottayum.com

14. Dairy-Free Cauliflower Potato Salad

Tender-cooked cauliflower florets stand in for potatoes, mixed with chopped hard-boiled eggs, celery, and onion in a creamy mayo-Dijon dressing seasoned with garlic powder, paprika, salt, and pepper.

Ready in 15 minutes with 6g net carbs per cup, the recipe is also dairy-free and Whole30 compliant. The author says to cook the cauliflower until very soft for the closest potato-like texture, and to fold rather than stir so the pieces do not turn mushy.

Source details: wholesomeyum.com

15. Keto Greek Salad

Crisp cucumber, red and green bell pepper, red onion, kalamata olives, and cubed feta are dressed with olive oil, red wine vinegar, and dried oregano in this no-cook Mediterranean salad ready in 10 minutes.

Skipping the tomatoes keeps the net carbs to around 4g per serving. The salad stores well for up to 3 days in the fridge, which makes it a practical summer meal-prep side that only tastes better after the dressing soaks in.

Source details: myketokitchen.com

16. Keto Caprese Salad with Avocado

Heirloom tomato slices, fresh mozzarella, sliced avocado, and torn basil are layered on a plate, drizzled with extra virgin olive oil and a small pour of balsamic vinegar, then finished with flaky sea salt in just 7 minutes.

The avocado adds creaminess and healthy fat to balance the macros, landing at only 4 net carbs per serving. The author warns to avoid balsamic glaze, which often hides added sugar, and to use plain balsamic vinegar instead.

Source details: kicking-carbs.com

17. Zucchini Salad with Lemon and Feta

Spiralized raw zucchini ribbons are tossed with halved grape tomatoes and crumbled feta in a two-ingredient dressing of olive oil and fresh lemon juice, with optional dried oregano for a Greek-herb lift.

The whole salad is ready in 10 minutes and comes in under 5g carbs per serving. The recipe recommends shaking the dressing in a mason jar for the best emulsification, then serving immediately to keep the zucchini strands crisp and bright.

Source details: joyfilledeats.com

18. Mediterranean Salad (Keto Friendly)

Cooked riced cauliflower, chunked cucumber, chopped tomato, feta, red onion, and kalamata olives are tossed in a lemony red wine vinegar dressing with oregano and garlic.

The recipe makes 12 generous cups at just 5g net carbs per serving, and it works for keto, vegetarian, and diabetic-friendly diets.

You should refrigerate the salad before serving so the dressing soaks into the cauliflower and deepens that bright Mediterranean flavor.

Source details: simplysohealthy.com

19. Creamy Keto Cucumber Radish Salad

Thinly sliced radishes and cucumbers are folded into an avocado-oil mayo dressing brightened with fresh lemon juice and a generous amount of chopped dill, with the whole salad taking just 10 minutes from start to finish.

At 4.2g net carbs per serving it is naturally dairy-free and pairs well with grilled fish or chicken. It is best served fresh for maximum crunch, and that parsley, cilantro, or chives work well if you have no dill on hand.

Source details: ketodietapp.com

20. Cold Asparagus Salad with Lemon and Parmesan

Fresh asparagus spears are blanched until just tender, plunged into ice water, then tossed in a Dijon-lemon vinaigrette with shallots, lemon zest, and shaved Parmesan.

Ready in 15 minutes with only 4g net carbs per serving, the salad can be made ahead and actually improves as it sits in the fridge for a day or two.

The author recommends shaving Parmesan off the block for the best texture and doubling the dressing for more than a pound of asparagus.

Source details: ketocookingwins.com

21. Keto Creamy Coleslaw

Five ingredients and 5 minutes are all you need here: shredded coleslaw mix tossed in a creamy dressing of mayo, apple cider vinegar, powdered monk fruit sweetener, and celery seed. Each three-quarter-cup serving clocks in at just 1.8g net carbs.

Refrigerating for at least an hour deepens the flavor while keeping the cabbage nicely crisp. The recipe is naturally dairy-free and gluten-free, and the author notes readers often stir in dill pickle juice or Dijon for extra punch.

Source details: wholesomeyum.com

22. Keto Greek Salad with Dressing

Source details: ketocookingchristian.com

23. Citrus Shrimp and Avocado Salad

Source details: foodiecrush.com

24. Italian Chopped Antipasto Salad

Mixed greens are layered with quartered salami, shredded mozzarella, crumbled goat cheese, kalamata olives, marinated artichoke hearts, pickled red onions, pepperoncini, and roasted red peppers for a bold Italian spread.

One serving delivers just 2.5g net carbs at 168 calories, with no cooking required and only 20 minutes of prep. The dressing options include a balsamic shallot vinaigrette or a classic Italian.

Source details: peaceloveandlowcarb.com

25. Keto Avocado Egg Salad

Source details: stylishcravings.com

26. Crunchy Asian Cabbage Salad

Shredded green cabbage, seeded hothouse cucumber, thinly sliced red bell pepper, and ripe avocado are each marinated in separate bowls for 30 minutes, then combined for a vivid, crunchy salad.

The dressing blends coconut oil, rice wine vinegar, Bragg Liquid Aminos, Dijon, fresh ginger, and cumin for bold umami flavor.

Each serving has 7.1g net carbs and 52g of healthy fat, making it a filling, dairy-free side. The key note is to keep the coconut oil dressing at room temperature so it never solidifies.

Source details: lowcarbmaven.com

27. Keto Deviled Egg Salad

Twelve chopped hard-boiled eggs are stirred together with crumbled turkey bacon, mayo, diced red onion, Dijon mustard, fresh chives, and smoked paprika in one bowl in just 10 minutes.

Each serving has only 1g net carb at 330 calories, making it an excellent high-fat, high-protein side or quick lunch.

The author suggests stuffing it into avocado halves, scooping it with celery sticks, or rolling it into lettuce wraps. A pinch of cayenne or a few diced jalapenos adds heat for those who want a kick.

Source details: stylishcravings.com

28. Keto Chicken Caesar Salad

This chicken Caesar salad is crisp, creamy, and loaded with juicy chicken, making it a satisfying keto lunch or dinner ready in just 30 minutes.

Romaine lettuce is tossed with a rich homemade Caesar dressing, salty Parmesan, and tender baked or grilled chicken breast.

It works great for meal prep too, so keep the dressing separate until you are ready to eat. Skip the croutons and you keep every bit of that classic Caesar flavor without the carbs.

Source details: wholesomeyum.com

29. Bacon Ranch Egg Salad Recipe

Source details: stylishcravings.com

30. Keto Taco Slaw

Bagged coleslaw mix is tossed with sliced green onions and chopped cilantro in a creamy lime dressing made from mayo, fresh lime juice, cumin, garlic powder, and a pinch of cayenne.

The whole thing is ready in 5 minutes and has just 2.6g net carbs per cup. It works as a taco or fish-taco topping as well as a standalone Mexican side, and it keeps in the fridge for up to 3 days.

Start with less lime juice and adjust to taste, adding jalapenos for extra heat.

Source details: wholesomeyum.com