how to start calisthenics

How To Start Calisthenics For Beginners

Do you find yourself lacking the time, energy, and finances to go to the gym and maintain a regular workout routine? What would you say if we showed you a way to workout anytime, anywhere, for free? In just a few simple steps, anyone can learn how to … [Read More...]

how to fix uneven abs

Why Are My Abs Uneven – How To Fix Uneven Abs

A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the … [Read More...]


Winged Scapula Exercises You Can Do

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most … [Read More...]

How Much Can The Average Man Bench Press?

Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out. What’s all this fuss about the bench press? As you may know, bench press is one of three main bodybuilding exercises (the … [Read More...]

how long should you hold a stretch

How Long Should You Hold A Stretch

Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.It is important to know what … [Read More...]

Nutrition & Diets

does whey protein go bad

Does Whey Protein Go Bad

Is My Whey protein Bad? Surely you have noticed most whey protein products have an expiration date.  Once you reach the expiration date, you probably have asked yourself, does whey protein go bad? Is it safe for me to use? If you take necessary … [Read More...]

what does protein do for your body

What Does Protein Do For Your Body?

Protein is a nutrient that has been heavily documented and regarded as the primary building block of the human body. We are continually told to eat a lot of protein foods each day to keep our energy up, our metabolism working smoothly and our blood … [Read More...]

15 Best Protein Sources You Need To Know

15 Best Protein Sources You Need To Know

You have always been told you need more fruits and veggies, but what about protein?Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and … [Read More...]

How Much Water Should You Drink With Creatine?

One of the most frequently asked questions by athletes – this one is for you, heavy lifters and everyone who works hard at the gym.If you are into bodybuilding and strength training in general, chances are that you’ve heard about creatine. … [Read More...]

do you really need supplements

Do You Really Need Supplements?

To ask a question like that is pretty much asking “Will my muscles grow if I exercise?” In general, yes. It just depends on HOW and WHAT you do. Same thing with supplements – read on to learn more.Before we get to the real deal, let’s get rid of … [Read More...]

how many calories in a bottle of wine

How Many Calories In A Bottle of Wine

Do you want to know what kind of wine has fewer calories? What contributes to the calories in wine? Want to know how many calories in a bottle of wine?When you come home after a long day, the idea of well-cooked pasta, a glass of merlot and your … [Read More...]