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benefits of wall sits exercises

17 Benefits Of Wall Sits Exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other … [Read More...]

meal replacement shakes

Best Meal Replacement Shakes For Working Out

We live in the world where our appearance plays a big role in our life. Of course, our appearance depends on our overall health.That is why it is very important to take care of it. In fact, the sport is very useful and good for our health.It has … [Read More...]

protein food vs protein supplements

Should You Get Protein From Food Or Supplements?

When it comes to training and working out, it is common to see people use protein supplements in their diets.As a new gym-goer or even a regular one, you may wonder which option - between protein supplements and protein-rich foods - is best for … [Read More...]

how many calories in a whole watermelon

How Many Calories In A Whole Watermelon?

Summertime and watermelon: Name a more iconic duo, I'll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?That pun wouldn't have held up in ancient times. According to National … [Read More...]

why do my ears hurt when i run

Why Do My Ears Hurt When I Run?

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty. Stomach Issues Can Affect Your Ears Our bodies operate on a delicate balance of homeostasis. When that balance is … [Read More...]

caffeine in fat burner supplements

How Much Caffeine Is In Fat Burner Supplements?

As you probably know by now, there is so much controversy over the effectiveness of fat burner supplements that buyers tend to get a little confused.Because we understand how hard it is to find that one product that will help you lose weight, we … [Read More...]

Weider Pro 8500 Smith Weight Cage Review

In modern times where everybody is obsessed with a well-toned, fit, and masculine body, being regarded as fat is not acceptable for most people.A couple of years back, I used to feel terrible about my apparent plus size body. The curious glances … [Read More...]

Is C4 Pre Workout Safe For You?

There has been a debate for a very long time over the safety of pre-workout supplements. Well, I am here to help you understand everything you need to know. In the end, we will be able to ascertain for a fact whether it is safe to use or … [Read More...]

What Muscles Do Dips Work?

Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise … [Read More...]

how much does a barbell weigh

How Much Does A Barbell Weigh?

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift … [Read More...]

When Does Period Weight Gain Go Away

When Does Period Weight Gain Go Away?

It is that time of the month again. By now, you know the drill all too well. A weird nausea, cramps, bloating, a backache, mood swings, and cravings are starting to take a toll on you. As if you have not had enough to deal with already, you get a … [Read More...]