From The Blog

Best Recumbent Bike For Seniors

Everyone needs exercise. This statement is especially true for senior citizens. In order to repair their injuries and prevent more from happening, they need to be able to access exercise equipment they can easily use.One of the easier to use … [Read More...]

How Often Should I Work Out My Chest

How Often Should I Work Out My Chest?

Everyone wants to have a well-defined abdomen and chest, but many people struggle to achieve the results that they desire. The chest muscles can be difficult to develop without a proper workout routine.Finding the correct balance of factors can … [Read More...]

CrossFit Handstand Push Up

CrossFit Handstand Push Up (HSPU)

You know you’ve truly acquired the mindset of a Crossfit athlete when you begin to ask yourself what it would take to lift another person over your head. If you’re not quite there yet then maybe you HAVE wondered how to get stronger or more defined … [Read More...]

How Much Does A Trap Bar Weigh?

There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it. It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that … [Read More...]

upside down pull ups

Upside Down Pull Ups – Do You Want To Try?

When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous … [Read More...]

BCAA vs Creatine

BCAA vs Creatine – Which Is Better For You?

Taking in supplements before a workout is a practice some follow. There are many to consider, and one of the tricky decisions to make is figuring out which between Branched-Chain Amino Acids (BCAA) and Creatine would be best.Both contain amino … [Read More...]

Yoga For Bodybuilding

Yoga For Bodybuilding

I guess for some of you, it’s pretty hard to believe that at the turn of the century, yoga was seen as a form of bodybuilding. All that chanting and bending can’t be good for anything, right? Not quite…Consistent yoga practice and its benefits do … [Read More...]

What Muscles Does Running Work?

What Muscles Does Running Work?

Did you know that running is one of the best cardiovascular exercises that can benefit almost every part of your body? If you were not aware of this, then this article is here to enlighten you.Research shows that moderate to intense running … [Read More...]

12 Benefits Of Sit Ups

After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]

Best Pre Workout For Cardio

5 Best Pre Workout For Cardio

Sometimes getting motivated for cardio can be a pain. Luckily, there are supplements that can get you more focused and ready to perform! The best pre workout for cardio will be the one that can give you energy, focus, and even increase your … [Read More...]

How Long Does It Take To Rehydrate Your Body

How Long Does It Take To Rehydrate Your Body?

Proper hydration is vital for your body's performance, as well as your daily heath. This is because, as most everyone knows, our bodies are made of up to 60% water! Water is important for every process that goes on inside your body, and if you're an … [Read More...]