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how many calories in a whole watermelon

How Many Calories In A Whole Watermelon?

Summertime and watermelon: Name a more iconic duo, I'll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?That pun wouldn't have held up in ancient times. According to National … [Read More...]

Is C4 Pre Workout Safe For You?

There has been a debate for a very long time over the safety of pre-workout supplements. Well, I am here to help you understand everything you need to know. In the end, we will be able to ascertain for a fact whether it is safe to use or … [Read More...]

What Muscles Do Dips Work?

Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise … [Read More...]

how much does a barbell weigh

How Much Does A Barbell Weigh?

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift … [Read More...]

When Does Period Weight Gain Go Away

When Does Period Weight Gain Go Away?

It is that time of the month again. By now, you know the drill all too well. A weird nausea, cramps, bloating, a backache, mood swings, and cravings are starting to take a toll on you. As if you have not had enough to deal with already, you get a … [Read More...]

BCAA Vs Amino Acids

BCAA Vs Amino Acids

When you’re new to weight training or are just starting to take it more seriously, you have tons of questions about the best training splits, exercises, and equipment to help you pack on muscle as fast as possible.You also have a lot of questions … [Read More...]

What Muscle Groups To Workout Together

What Muscle Groups To Workout Together?

What does a strong body mean to you? Bodybuilding means strengthening the smaller layers of muscle around and beneath the larger muscles in the body. The goal is to have as strong a body as possible.Bodybuilding is the development of the body … [Read More...]

Top 5 Methods How To Pop Your Hip

I think most of us have heard a popping, clicking or clunking sounds from our hips as we go about our movements. And most of the time, it is not usually even painful apart from the routine concerning checks at our hips then we move on.You may … [Read More...]