From The Blog

12 Benefits Of Sit Ups

After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]

Svend Press

Take Your Chest With The Svend Press

If you're like many recreational lifters, your chest day ends up being a lot of the same exercises - bench press, some pec flyes, and maybe some incline or decline bench. However, if you want to develop your chest (or really, any muscle group), it is … [Read More...]

The Best Recumbent Exercise Bike For Seniors

Everyone needs exercise. This statement is especially true for senior citizens. In order to repair their injuries and prevent more from happening, they need to be able to access exercise equipment they can easily use.One of the easier to use … [Read More...]

Creatine Before Bed

Is It Good To Take Creatine Before Bed?

Athletes and bodybuilders take creatine to help them build muscle faster. Almost all users know that the supplement has to be taken before and after a workout. You need to take creatine 30 minutes before your workout since it provides the energy … [Read More...]

Supine Ring Rows – All You Need To Know

As your back muscles are essential for your body fitness, we recommend you to prioritize back training. If you are looking for the best back training regime, you have come to the right place. We will introduce you to the perfect weight training … [Read More...]

Top 5 Best Pre Workout Without Creatine

If creatine promotes extra energy, why are people looking for the best pre workout without creatine?Known and stored in the body as creatine phosphate, an integral component in energy production and expenditure as well as muscle recovery, … [Read More...]

frog jump exercise

7 Benefits Of The Frog Jump Exercise

Many of us have set up or are starting to set up some fitness goals. We either want to lose weight, tone and define existing muscles or just add strength to our lower bodies. By doing this, we are improving our overall fitness performance.Being … [Read More...]

how to get bigger hands

How To Get Bigger Hands

Do you want to know how to get bigger hands? We mean, is that even possible? We can tell you, it is. If you’re the skeptic type, you might want to take a look at this article and see it for yourself.It’s about a guy named Brandon Allen who grew … [Read More...]

is it bad to do squats everyday

Is It Bad To Do Squats Every Day?

Squats are the type of exercise that can be done virtually anywhere – outside, inside, in the gym, on the mat. Now, will do them every day do you any good? Well, that depends. It depends on how much effort you put, what type of squats you are doing, … [Read More...]