From The Blog

BCAA vs Creatine

BCAA vs Creatine – Which Is Better For You?

Taking in supplements before a workout is a practice some follow. There are many to consider, and one of the tricky decisions to make is figuring out which between Branched-Chain Amino Acids (BCAA) and Creatine would be best.Both contain amino … [Read More...]

Yoga For Bodybuilding

Yoga For Bodybuilding

I guess for some of you, it’s pretty hard to believe that at the turn of the century, yoga was seen as a form of bodybuilding. All that chanting and bending can’t be good for anything, right? Not quite…Consistent yoga practice and its benefits do … [Read More...]

What Muscles Does Running Work?

What Muscles Does Running Work?

Did you know that running is one of the best cardiovascular exercises that can benefit almost every part of your body? If you were not aware of this, then this article is here to enlighten you.Research shows that moderate to intense running … [Read More...]

12 Benefits Of Sit Ups

After many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a … [Read More...]

Best Pre Workout For Cardio

5 Best Pre Workout For Cardio

Sometimes getting motivated for cardio can be a pain. Luckily, there are supplements that can get you more focused and ready to perform! The best pre workout for cardio will be the one that can give you energy, focus, and even increase your … [Read More...]

How Long Does It Take To Rehydrate Your Body

How Long Does It Take To Rehydrate Your Body?

Proper hydration is vital for your body's performance, as well as your daily heath. This is because, as most everyone knows, our bodies are made of up to 60% water! Water is important for every process that goes on inside your body, and if you're an … [Read More...]

Pectus Excavatum Exercises

6 Best Pectus Excavatum Exercises

Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being … [Read More...]

Svend Press

Take Your Chest With The Svend Press

If you're like many recreational lifters, your chest day ends up being a lot of the same exercises - bench press, some pec flyes, and maybe some incline or decline bench. However, if you want to develop your chest (or really, any muscle group), it is … [Read More...]

Best Recumbent Bike For Seniors

Everyone needs exercise. This statement is especially true for senior citizens. In order to repair their injuries and prevent more from happening, they need to be able to access exercise equipment they can easily use.One of the easier to use … [Read More...]

Creatine Before Bed

Is It Good To Take Creatine Before Bed?

Athletes and bodybuilders take creatine to help them build muscle faster. Almost all users know that the supplement has to be taken before and after a workout. You need to take creatine 30 minutes before your workout since it provides the energy … [Read More...]