A confident look is not just about the right attire or flawless makeup, but it’s an embodiment of your self-esteem, personality, and attitude.
To look and feel your best, it’s essential to make confident changes to your appearance that resonate with your sense of style and comfort.
Whether you want to pack on muscle or slim your waist, exercise is key to reach your goals. However, a lot of people don’t know which foods are best to eat during their workouts.
You need enough energy to complete your workouts and feel energized, but a carb-heavy diet full of simple carbohydrates may weigh you down and make you tired instead of invigorated.
Below, you can find a list of foods that are good for workouts, with adjustments depending on whether you want to slim down or bulk up.
