fitness apie

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glute-unlock-exercises

Unlock Your Glutes – Develop A Rounder & Stronger Butt

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

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Unlock Your Hip Flexors

Unlock Your Hip Flexors – The Key To Strength & Vitality

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

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