15 Tips To Make Your Abs Pop

how to make your abs pop

The sole purpose of our tips that will make your abs pop is as following – we’re here so that you have insight about the myths, the controversies, and the actual facts about this particular branch of bodybuilding.

A nice, buff set of abs is one of the synonyms for a fit person, a bodybuilder, or, simply put, a healthy person. It’s no surprise that people value this group of muscles above others, but they’re also pretty hard to attain and maintain.

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Bodyweight Back Exercises

Bodyweight Back Exercises

The back of a human body is the column that supports your entire being, so it’s only natural that people perform bodyweight back exercises to make sure they’re strong. The muscles on our back also look extremely attractive when they’re pumped, so that’s just another reason.

The bodyweight back exercises are special forms of training that can be done with or without equipment (weights, medicine ball, etc.) and these exercises help us develop the muscle structure on our back. We will be talking about some of the best bodyweight exercises, who are they best for, how to properly do them, and more, so stick around if you want to find out.

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15 Benefits of Pull Ups

benefits of pull ups
Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of.

It’s not a coincidence that people have been doing these exercises for so long, really. The benefits of pull ups are so numerous and obvious that many people specializing in exercise and physical fitness consider them one of the most if not the most useful exercise you can do!

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How To Work Inner Chest – Exercises To Target Inner Chest

how to work inner chest

A very important part in having an aesthetically pleasing physique is the separation between the pecs. While being very highly sought after, this feature of a physique is found in only a select few gym-goers. Many individuals struggle with chest development and find that no matter how much they work chest, they have trouble gaining mass and getting this desirable separation between their chest muscles.

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Best Chest Exercises For Women

best chest exercises for women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.

When we think of a typical woman workout, things like thighs, glutes, and abs come to mind. Sure, most women would love to have strong and thin thighs, firm buttocks, and fat-free flat belly.

Sure, these muscle groups can be easily (well, relatively easily) trained since there are dozens of various exercises and workouts dedicated to them. But who here wants to train their chest?

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How To Get Back Dimples

How To Get Back Dimples

What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty. Many people crave back dimples and would do almost anything to acquire them. Scientifically, they are assumed to be genetic, but can be achieved through specific exercise and weight loss routines.

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The Dragon Flag – How To Do The Dragon Flag Correctly

how to do the dragon flag

No other abs exercise can provide you the same level of challenge and satisfaction when done correctly. We are talking about the one and only dragon flag.

Even if you were not raised on the 70s martial arts films or 80s action movies, chances are you have seen this exercise before on screen. It looks tough and feels rough, with just enough challenge to keep you motivated until you finally master it.

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How To Do Dips At Home

how to do dips at homeThe ultimate guide to guerilla-style bodybuilding is right at your disposal – here, we are going to talk about how to do dips at home if you’re lacking the proper equipment and or/space.

Before we delve into the meaty stuff, let’s figure out why dips are great and how exactly they can contribute to your great body shape.

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How Long Should You Hold A Stretch

how long should you hold a stretch

Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong.

It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies. We will give you these answers and more in this article, and even some surprising corrections to common misguided beliefs.

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How Much Can The Average Man Bench Press?

how much can the average man bench press

Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.

What’s all this fuss about the bench press?

As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).

These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).

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