How Much Can The Average Man Bench Press?

how much can the average man bench press

Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.

What’s all this fuss about the bench press?

As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).

These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).

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Winged Scapula Exercises You Can Do

winged-scapula-exercises

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected.

The scapula is essentially the base of every movement in your arm and is also the foundation of your shoulders making winged scapula exercises vital. The serratus Anterior holds your shoulder blades against the ribcage. It means the shoulder blade must be mobile and stable. Lack of stability and mobility may lead to scapula winging.

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Why Are My Abs Uneven – How To Fix Uneven Abs

how to fix uneven abs

A pack of ripped abs are pretty much the main goal for anyone who follows any fitness or bodybuilding program. A nice six pack is not only a goal for bodybuilders and sportsmen, but a dream of all the men out there. Not to mention that it is the first thing that people notice when you take off your shirt on a beach.

But, what happens if your abs are uneven? And how to fix uneven abs? Don’t worry. In most cases, the problem can be solved with just a little bit of effort. In just a few cases, it cannot be solved without an involvement of radical measures.

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How To Start Calisthenics For Beginners

how to start calisthenics

Do you find yourself lacking the time, energy, and finances to go to the gym and maintain a regular workout routine? What would you say if we showed you a way to workout anytime, anywhere, for free? In just a few simple steps, anyone can learn how to start calisthenics and never again have to worry about carving out time for the gym.

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9 Strength Training Tips To Build Stronger Muscles

strength training tips build stronger muscles

In the world of fitness, all too many people will focus solely on the number on the scale or the size of their waistline. While it’s definitely good to stay aware of your body, you also need to keep in mind that the numbers might not reflect reality. For example, if you only looked at the height and weight of the average running back in the NFL(National Football League), you’d conclude that the individual was overweight. Taking into account their muscle mass will quickly show you that every person is unique when it comes to fitness.

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