How Much Does A Trap Bar Weigh?

How Much Does A Trap Bar Weigh

There is always no shortcut to getting that dream body you have always desired to have. You have to work hard for it. It will take weeks and weeks of rigorous training, weight lifting, squats, pushups, proper dieting and just about any exercise that will mass up those muscles in your body.

For your weight training needs, a trap bar is the tool for the job. You might have spotted one in your gym, or you may have heard someone talk about one somewhere before.

Exercises performed using it impregnate your body with great mental and physical strength, resulting in an impressive body that attracts lots of stares and acknowledging nods.

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Upside Down Pull Ups – Do You Want To Try?

upside down pull ups

When you imagine a perfect body, your favorite athlete, actor (tress) and models come to mind. You always wonder how they tone up and sculpt those amazing muscles. Doing this takes a combination of minimalistic diet approach and very rigorous workouts.

One of these rigorous workouts that target specific parts of the body is upside down pull ups. It is unheard of by most gym enthusiasts due to the unique movements involved. However, it is very effective in the sculpting of the arms and upper back muscles.

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Yoga For Bodybuilding

Yoga For Bodybuilding

I guess for some of you, it’s pretty hard to believe that at the turn of the century, yoga was seen as a form of bodybuilding. All that chanting and bending can’t be good for anything, right? Not quite…

Consistent yoga practice and its benefits do not seem to sit well with bodybuilding as partners in crime. To some it seems counterintuitive: if the aim is to make gains, to shorten and build muscle, why you would include a protocol associated with muscle lengthening?

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What Muscles Does Running Work?

What Muscles Does Running Work?

Did you know that running is one of the best cardiovascular exercises that can benefit almost every part of your body? If you were not aware of this, then this article is here to enlighten you.

Research shows that moderate to intense running workouts help you burn off extra calories, improve blood circulation, and they help you sculpt your body to an attractive physique.

Moreover, running strengthens your bones & muscles and it reduces the risk of developing upper respiratory diseases

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12 Benefits Of Sit Ups

benefits of sit upsAfter many years of experience as a seasoned body fitness trainer, We have come to realize that sit-ups top the list of exercises that barely require any skills. It breaks our heart when we see people shying away from sit-ups for alleged lack of a personal trainer, yet these exercises can be accomplished anywhere.

This includes at home or even during work breaks. Besides, they don’t have time restrictions and can be done in the morning just after waking up, in the evening, or even just before bed.

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6 Best Pectus Excavatum Exercises

Pectus Excavatum Exercises

Pectus Excavatum is a frustrating condition that creates a sunken-in appearance of the chest due to the abnormal development of ribs and the sternum. 1 out of every 300-400 children experiences this condition, with the majority of the cases being found in males. Finding the best pectus excavatum exercises can help this condition.

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Take Your Chest With The Svend Press

Svend Press

If you’re like many recreational lifters, your chest day ends up being a lot of the same exercises – bench press, some pec flyes, and maybe some incline or decline bench. However, if you want to develop your chest (or really, any muscle group), it is vitally important that you continue to challenge your body with new exercises.

Here, we’ll look into an uncommon but effective chest builder known as the Svend Press.

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Supine Ring Rows – All You Need To Know

Supine Ring RowsAs your back muscles are essential for your body fitness, we recommend you to prioritize back training. If you are looking for the best back training regime, you have come to the right place. We will introduce you to the perfect weight training exercise-supine ring rows.

The muscles on your back are easily the most powerful and the largest in your body. They are very useful in supporting the spine and ensuring a good posture.

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The Definitive Guide To The Push Pull Legs Split Routine

Push Pull Legs Split Routine

Have you heard of push pull legs split recently? We’re sorry, but you may have missed out some great routine! Anyhow, now you’re here! It’s time for you to learn and reap the benefits of this fantastic routine!

There is nothing magical and mysterious about this routine. Really! It only needs a few things from you. You better have some discipline, consistency, and motivation. Without this, a goal is just a wish! So, let’s start learning! Let’s begin with the basic information.

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