Yes, an average man may be not exist, and you just wouldn’t believe how much weight he can bench press. Read on to find out.
What’s all this fuss about the bench press?
As you may know, bench press is one of three main bodybuilding exercises (the other two being squat and deadlift).
These exercises are great simply because by doing just them and nothing else you can develop all major muscle groups: chest and arms (bench press), legs (squats) and back (deadlift).