10 Best Chest Exercises For Women

Best Chest Exercises For Women

What is the most feminine part of a woman’s body? For many (men, especially), it’s the chest. Here is the list of the best chest exercises for women that will help you build an irresistible bosom.

When we think of a typical woman workout, things like thighs, glutes, and abs come to mind. Sure, most women would love to have strong and thin thighs, firm buttocks, and fat-free flat belly.

Sure, these muscle groups can be easily (well, relatively easily) trained since there are dozens of various exercises and workouts dedicated to them. But who here wants to train their chest?

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How Much Does An EZ Bar Weigh?

how much does an ez bar weigh

Are you fed up with people making constant reference to your not so strong arms? Do you feel your biceps are letting you down when you need to do some heavy lifting? Well, if it helps you feel any better, you aren’t alone in your predicament.

The best way out is to start building your biceps so that your strength deficiency doesn’t become a concern for you. It will require dedication from you, not to mention the possible injuries. Using the right equipment, the right way is, therefore, key if you want to remain injury free.

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How Might Regular Cardiorespiratory Exercise Affect Hypertension?

How Might Regular Cardiorespiratory Exercise Affect Hypertension

Engaging in cardiorespiratory exercise is good for so much more than dropping pounds and leaning up. It can also have a significant effect on hypertension.

Defining Hypertension

Hypertension is the medical term for elevated blood pressure, and it is measured by millimeters of mercury (mm Hg). There are two key numbers which will indicate what kind of blood pressure you have—systolic pressure (top number) and diastolic pressure (bottom number).

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15 Best Protein Sources You Need To Know

15 Best Protein Sources

You have always been told you need more fruits and veggies, but what about protein?

Your hair and nails are made of protein. Protein is used to build and repair muscle tissue, and makes up enzymes, hormones, bones, cartilage, skin, and blood.

It is also a macro-nutrient, meaning your body needs rather large quantities of it in order to function properly.

Here are 15 foods rich in protein that will satisfy your body’s need for protein.

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Biceps vs Triceps – Which Is More Important To Train?

biceps vs triceps

There’s something nice about having a pair of strong, toned upper arms. Not only can you confidently wear sleeveless clothing but also look good whenever you flex your arms.

However, toning and defining weak arms will do more than make you look aesthetically appealing.

You use the muscles in your arms on a daily basis, whether you realize it or not. They help you pick up or lift heavy items, push, pull or move others, climb and even play a variety of sports. When you think about it, you actually rely on your arms to do a lot of daily activities.

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17 Benefits Of Wall Sits Exercises

benefits of wall sits exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other things.

One of the rare sights in a gym is someone leaning on a wall with their feet firmly on the floor and knees held at 900 to the floor. These are called wall sits (squats). Whenever someone spots me doing the squats, they normally think I am wasting my precious gym time.

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Best Meal Replacement Shakes For Working Out

meal replacement shakes

We live in the world where our appearance plays a big role in our life. Of course, our appearance depends on our overall health.That is why it is very important to take care of it. In fact, the sport is very useful and good for our health.

It has many advantages, as it can keep us healthy and have the amazing appearance. But still, sometimes it takes too much time and efforts.

However, meal replacement shakes can help you to renew the energy you have spent during the workout.

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Should You Get Protein From Food Or Supplements?

protein food vs protein supplements

When it comes to training and working out, it is common to see people use protein supplements in their diets.

As a new gym-goer or even a regular one, you may wonder which option – between protein supplements and protein-rich foods – is best for your body. Well, it’s safe to say that it all depends on your workout goals.

You may be working out so that you can lose weight and maintain a healthy size, which is often the case with females. For others, they may aim at going further to getting abs and building muscle.

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