17 Benefits Of Wall Sits Exercises

benefits of wall sits exercises

As a fitness conscious individual, you always look to perform exercises that benefit your body in a number of ways. You look to build your muscles, increase your body strength, cut some weight, tone your body muscles and keep fit among other things.

One of the rare sights in a gym is someone leaning on a wall with their feet firmly on the floor and knees held at 900 to the floor. These are called wall sits (squats). Whenever someone spots me doing the squats, they normally think I am wasting my precious gym time.

[Read more…]

Best Meal Replacement Shakes For Working Out

meal replacement shakes

We live in the world where our appearance plays a big role in our life. Of course, our appearance depends on our overall health.That is why it is very important to take care of it. In fact, the sport is very useful and good for our health.

It has many advantages, as it can keep us healthy and have the amazing appearance. But still, sometimes it takes too much time and efforts.

However, meal replacement shakes can help you to renew the energy you have spent during the workout.

[Read more…]

Should You Get Protein From Food Or Supplements?

protein food vs protein supplements

When it comes to training and working out, it is common to see people use protein supplements in their diets.

As a new gym-goer or even a regular one, you may wonder which option – between protein supplements and protein-rich foods – is best for your body. Well, it’s safe to say that it all depends on your workout goals.

You may be working out so that you can lose weight and maintain a healthy size, which is often the case with females. For others, they may aim at going further to getting abs and building muscle.

[Read more…]

How Many Calories In A Whole Watermelon?

how many calories in a whole watermelon

Summertime and watermelon: Name a more iconic duo, I’ll wait. In fact, the two go together so well that July has been recognized as National Watermelon Month. Pretty sweet, eh?

That pun wouldn’t have held up in ancient times. According to National Geographic, watermelon was actually bitter when it first originated in Africa. Throughout history, it was cultivated to be the sweet fruit that you know it as.

You may be eating this fruit for its refreshingness, but are you aware of just how healthy it is? How many calories in a whole watermelon?

[Read more…]

Why Do My Ears Hurt When I Run?

why do my ears hurt when i run

If you have been struggling with ear pain during or after your runs, there are several things which may be behind your difficulty.

Stomach Issues Can Affect Your Ears

Our bodies operate on a delicate balance of homeostasis. When that balance is disrupted, the effects can be far-reaching, such as your stomach affecting your ears. One highly impactful stomach problem which can affect your ears is gastroesophageal reflux disease (GERD).

[Read more…]

How Much Caffeine Is In Fat Burner Supplements?

caffeine in fat burner supplements

As you probably know by now, there is so much controversy over the effectiveness of fat burner supplements that buyers tend to get a little confused.

Because we understand how hard it is to find that one product that will help you lose weight, we are going to show some of the most popular fat burner supplements on the market.

More than that, we are also going to take a closer look at the caffeine content, the products’ primary ingredient, and try to figure out if it is good or bad for your health.

[Read more…]

Weider Pro 8500 Smith Weight Cage Review

weider pro 8500In modern times where everybody is obsessed with a well-toned, fit, and masculine body, being regarded as fat is not acceptable for most people.

A couple of years back, I used to feel terrible about my apparent plus size body. The curious glances I used to get daily didn’t help my situation either.

Feeling hapless and out of sorts, I stumbled upon a fitness magazine with great insight into the whole overweight thing. Of particular interest was an article about Weider Pro 8500 home gym equipment that had got a wide range of exercise tools, all under a single rack.

[Read more…]

Is C4 Pre Workout Safe For You?

Is C4 Pre Workout Safe

There has been a debate for a very long time over the safety of pre-workout supplements. Well, I am here to help you understand everything you need to know. In the end, we will be able to ascertain for a fact whether it is safe to use or not.

First, let me start by explaining to you what a C4 pre workout (also known as Cellular C4) really is and what it does. C4 pre workout is a supplement made up of minerals, vitamins, herbs and amino acids.

[Read more…]

What Muscles Do Dips Work?

what muscles do dips work

Have you tried out doing dips in the gym? Have you found it extremely difficult to do? Well, if you have tried performing dips, you must have realized how difficult it is. It is for this reason that most of us don’t consider adding it to our exercise programs.

Unknown to some is the fact that a dips workout is great for attaining upper body strength. It works to tone your upper body and upping your muscle bulk.

[Read more…]

How Much Does A Barbell Weigh?

how much does a barbell weigh

For fitness freaks and enthusiasts, you should always try to figure out how much any gym equipment weighs before you can start using it. In as much as it’s a daunting one, it is always imperative that you know what weight you are about to lift beforehand.

One such strength training equipment that raises questions over its weight is the barbell. It’s an item that reigns supreme when it comes to strength training.

If you take a quick peek around the gym, you will notice different types of barbells and other oddly shaped weight bars.

[Read more…]